Customer Reviews

The Sanity Manual: The Therapeutic Uses of Writing

5 star:		(3)
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I found this book to be full of excellent exercises for finding out who you are and how you are in the moment. It makes clear that our emotional well-being is something that we create for ourselves and not something that others can give us or take away from us. The writing and drawing exercises are thoughtful and clear and the text sheds light on fundamental issues and passages. This book makes a wonderful companion and guide for nourishing your own wholeness and well-being. Great!!

This is the paperback version of the $65 hardcover; see a review under Therapeutic Uses of Writing.

I was a member of one of the classes Dr. Hunter taught on the Therapeutic Uses of Writing. I learned so much about myself and how to think about how I developed into who I am. I currently work with college students and use the book to aid them in their thinking and growth and development! It helps us to build a bonded and cohesive team and to develop life-long relationships with each other. The exercises are user friendly and don't make you wonder what to do next or how to use them appropriately. They are perfect! I highly recommend this book for the work that you do with others and within yourself!