The Sardine Diet is a delicious, easily-enacted nutritional plan that capitalizes on the unique properties of seafood to help you lose weight and improve your health. Featuring a high-fiber, reduced-calorie diet that involves eating a variety of foods high in omega-3 fatty acids, The Sardine Diet is essential in not only managing weight loss, but providing the essential nutrients for health.
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About the Author
Keri Glassman, M.S., R.D., C.D.N, is one of America's best-known nutrition consultants. A frequent guest of NBC News, Fox News, The Today Show and Life & Style, Keri focuses her practice on weight loss & maintenance, pediatric nutrition, cardiovascular health and lifestle and wellness.
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Most Helpful Customer Reviews
16 of 24 people found the following review helpful:
3.0 out of 5 stars
Near the Right Path,
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This review is from: The Sardine Diet (Paperback)
"The Sardine Diet" is a simple and well meaning book that urges one to stick with Fish, Green Vegetables, Fruits, Legumes, and Water. The effects of this regime will result in muscle gain, fat loss (adipose tissue), improved memory, etc.This is all pretty good advice, but it cannot be considered complete and without some risk of Mercury poisoning, which is difficult to gauge in todays world, and of course the mundane daily consumtion of the same thing. Perhaps a more varied approach that covers hundreds of types of natural, whole, and/or raw foods will be easier for humans to stick with, and at the same time cover all of our bases instead of trying to limit ourselves to just a few of the great bounties that Mother Nature has bestowed upon us. This is an alright publication and is worth looking into, but gives only a partial answer to the seemingly impossible question. Another interesting book to read about is Jonny Bowdens "150 Healthiest Foods", but there are many others as well that all point in the same general direction.
4 of 20 people found the following review helpful:
5.0 out of 5 stars
Very Good,
By
This review is from: The Sardine Diet (Paperback)
This book, was very good to read. I enjoyed it very much. I would recomend it to anyone.
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Inside This Book
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First Sentence:
THE TWO MOST OBVIOUS reasons for making a change in your dietare weight and health. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sardine Diet, Lemony Hummus, Avocado Salsa, Breakfast Burrito, Change the Way We Eat, Cheddar-Broccoli Omelet, French Toast, Yogurt Parfait, Gulf of Mexico, Omega Spread, Sesame Dressing New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
THE TWO MOST OBVIOUS reasons for making a change in your dietare weight and health. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sardine Diet, Lemony Hummus, Avocado Salsa, Breakfast Burrito, Change the Way We Eat, Cheddar-Broccoli Omelet, French Toast, Yogurt Parfait, Gulf of Mexico, Omega Spread, Sesame Dressing New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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