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This book is written so well, very good information.
The book illustrates the way bringing the skills of Mindfulness to our eating habits can help us make choices that lead to greater health and happiness.
Savor is a very accessible account of modern nutrition science given to us by Harvard Professor, Lilian Cheung.
If you like Thich Nhat Hanh's typical message AND you're interested in nutrition, this will be a winner for you. Otherwise, you may find it tedious...Published 8 days ago by Theda
One doesn't have to be Buddhist to benefit from this book; it is well-written, informative, & inspiring without being preachy.Published 13 days ago by Normi Shamblin
Good read, meets the intention set out at the start of the book.Published 20 days ago by sea.wa.123
The book flows and is a quick read that includes many tips to help with focusing on weight loss goals. Read morePublished 1 month ago by Danielle D Armstrong
I learned to eat when sated. I no longer eat until I'm full, and can't stand the feeling of gluttony- on a physical level.Published 3 months ago by Amazon Customer