This book is written so well, very good information.
World famous Buddhist author Thich Nhat Hanh teams up with Harvard's Dr. Lilian Cheung in this book which is sure to make you stop and think about your eating habits.
The book illustrates the way bringing the skills of Mindfulness to our eating habits can help us make choices that lead to greater health and happiness.
One of the most thoughtful books on eating - ever. I really appreciate the expertise and clarity as well as the spiritual focus. Read morePublished 12 hours ago by Marcia V. Ormsby
Good for those just starting with mindfulness training. Love the writing style and content, but those attempting to lose weight will probably need other support than this book.Published 3 days ago by Rose in Redding
The information in this book makes a lot of sense, and does help one to slow down, even if just for a meal. I liked this book.Published 8 days ago by MissM
100 chews to totally turn your food into mush eliminating the need for your stomach to use extra acid to digest your food. Read morePublished 2 months ago by Gordo
I love Thich Nhat Hanh's work. His peaceful messages really resonate with me and inspire me. I have quite a collection of his books, and enjoy reading & rereading them all. Read morePublished 2 months ago by PA