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The Savvy Woman's Guide to Weight Loss: How Your Hormones Work for You...or Against You
 
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The Savvy Woman's Guide to Weight Loss: How Your Hormones Work for You...or Against You (Paperback)

by Elizabeth Lee Vliet (Author)


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  • Buy this health and fitness product by July 31 and get a one year subscription to either Women's Health or Prevention for only $5 more. That's less than $0.51 an issue for a full year. See details.


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Product Description

Is your waist expanding? Are you gaining all your weight on your upper body? Why does losing weight seem impossible now when it never did before? This book answers these frustrating questions.

Finally, a weight loss plan for women over 35 that explains how hormones affect weight. But, women do not need to gain weight when they start hormone therapy or birth control pills... if they take the right ones!

This book examines the remarkable advances in our scientific understanding of women's body metabolism, women's hormone balance, and women's unique patterns of weight gain during "hormonal milestones" in our lives that aren't reliably addressed by any other diet books.

Women can finally put an end to deprivation, sweet cravings and low bloodsugar crashes. Dr. Vliet outlines an eating plan that maximizes metabolism, stabilizes blood sugar and boosts energy levels. By combining a balanced diet with adequate activity and proper hormone balance, midlife women can take their hormones and button their jeans too!

About the Author
Elizabeth Lee Vliet, M.D., is a practicing physician and author of six acclaimed women's health books. Widely recognized for her pioneering work in addressing hormone connections in women's health, she has taught several hundred medical education seminars around the country for physicians and consumers, and was a featured speaker at the May 2004 Congressional Briefing on women's healthcare


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