The Institute for Optimum Nutrition is at the forefront of research into how good nutrition can enable you to reach your maximum potential for health, vitality, and longevity. Optimum Nutrition is a revolution in healthcare. Following the success of The Optimum Nutrition Bible by Patrick Holford, founder of the Institute for Optimum Nutrition, Piatkus are delighted to announce the latest addition to their nutrition list.
Say No To Arthritis (Optimum Nutrition Handbook)
and over one million other books are available for Amazon Kindle.
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About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
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3 of 3 people found the following review helpful:
3.0 out of 5 stars
10 years old and still usefull,
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This review is from: Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback)
I happened on a copy of this book recently and browsed it. As a fan of Life Extension Foundation, I knew that the concept was scientifically sound. You can still follow his recommendations today. There has been some progress since then, especially in the blood lab tests that are used today, but most internists and family physicians don't have a clue yet. Pain specialists might be just learning about fish oil and vitamin D. If you want to do something about your pain, he mentions that 9 out 10 people back then over 60 years were suffering from one joint or other. He is probably on the mark today as well. Why not think about what that one person who is not having pain might be doing right. I think I am close (age 61)but had to get cancer to change my life.
This book is very readable but has some medical terms that you might have to look up.
5.0 out of 5 stars
Informative and useful,
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This review is from: Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback)
I found this book highly informative and useful.
It explains in a very clear way the causes of joint pain and arthritis and provides helpful advice on how to stimulate the body to heal itself. I strongly recommend it.
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