Customer Reviews

Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook)

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I happened on a copy of this book recently and browsed it. As a fan of Life Extension Foundation, I knew that the concept was scientifically sound. You can still follow his recommendations today. There has been some progress since then, especially in the blood lab tests that are used today, but most internists and family physicians don't have a clue yet. Pain specialists might be just learning about fish oil and vitamin D. If you want to do something about your pain, he mentions that 9 out 10 people back then over 60 years were suffering from one joint or other. He is probably on the mark today as well. Why not think about what that one person who is not having pain might be doing right. I think I am close (age 61)but had to get cancer to change my life.
This book is very readable but has some medical terms that you might have to look up.

I found this book highly informative and useful.
It explains in a very clear way the causes of joint pain
and arthritis and provides helpful advice on how to
stimulate the body to heal itself.
I strongly recommend it.