From Library Journal
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Just the jump start I needed to help with my insomnia. It put some issues in perspective and offered new points. Highly Recommend.Published 25 days ago by Dre_review
Great book, incredibly helpful to the point where I didn't want to share it with anyone else because I felt like it has given me such an advantage on all of my peers. Read morePublished 1 month ago by jim
Gives you something to think about when you are lying awake at night.
This book gives you many suggestions that are very helpful. Read more
Love this book. Bought it when it came out, and still refer to it years later when a sleep issue crops up. Helped me immensely when I had chronic insomnia.Published 2 months ago by Josiah S Wallace
Does a decent job explaining the how's and why's of insomnia but misses (at least for me) the most important part. How to stop a racing mind, and methods to actually fall asleep. Read morePublished 2 months ago by Daniel G Forster
help with removing anxiety about how you will function with no sleep and how much sleep you actually need. How to learn how to relax and help yourself sleep.Published 3 months ago by Lynda Johnson
This is the very best book on insomnia. I have read many others and this was the only one which really provided help. Dr. Read morePublished 3 months ago by Mimi