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Saying What's Real: 7 Keys to Authentic Communication and Relationship Success
 
 
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Saying What's Real: 7 Keys to Authentic Communication and Relationship Success [Paperback]

Ph.D. Susan Campbell (Author)
4.2 out of 5 stars  See all reviews (12 customer reviews)

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Book Description

January 18, 2005
Whether with friends, lovers, neighbors, family members, or business associates, the bedrock of healthy relationships is always the same: honest, clear communication. Drawing on her years of experience as a relationship coach and a teamwork consultant to Fortune 500 companies, Susan Campbell shows readers how to drastically improve the quality of their everyday interactions by relying on a simple, straightforward approach to communication and letting go of their need to control the outcome. Practical techniques for dropping one's defenses are offered, as well as a fresh new perspective on using intimate relationships as a form of spiritual practice. Other useful tools include seven statements designed to bring the reader's awareness into the present moment, as well as handy communication-enhancing phrases and Campbell's insights on the most commonly encountered problems.

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Saying What's Real: 7 Keys to Authentic Communication and Relationship Success + Getting Real: Ten Truth Skills You Need to Live an Authentic Life + The Art of Possibility: Transforming Professional and Personal Life
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Editorial Reviews

Review

“During the past twenty-five years we’ve talked about honest communication in relationships. Whether we are in Beverly Hills or Berlin, the audience always wants to know: Exactly how do you do it? Susan Campbell’s new book is a clear guide to the practice of authenticity in your close relationships. We can also testify that she has an additional quality: She practices what she teaches. Buy her new book, Saying What’s Real. It will help you and/or your clients in the practice of one of life’s most essential skills.” — Gay Hendricks, PhD, & Kathlyn Hendricks, PhD, authors of Conscious Loving and founders of the Hendricks Institute, www.hendricks.com --This text refers to the Kindle Edition edition.

Product Details

  • Paperback: 176 pages
  • Publisher: HJ Kramer/New World Library (January 18, 2005)
  • Language: English
  • ISBN-10: 1932073124
  • ISBN-13: 978-1932073126
  • Product Dimensions: 8.6 x 5.5 x 0.6 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #69,857 in Books (See Top 100 in Books)

More About the Author

Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for over 40 years. A former professor at the University of Massachusetts, she is author of nine books on the topic of relationships and human communication. Her most recent work centers on how to use honest, present-centered communication as vehicle for personal healing and expanded self-awareness. This body of work has put her at the forefront of the Honesty Movement in Psychology and is described in her best-selling, Getting Real and her more recent books, Truth in Dating, and Saying What's Real. Her work has been featured in many popular magazines including New Woman, Psychology Today, Self, Harvard Business Review, Seventeen, Men's Health, New Age, Fast Company, and Yoga Journal. To view her recent work on video, go to You Tube and search for drsusan95472. For more information, visit her website www.susancampbell.com

 

Customer Reviews

12 Reviews
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Average Customer Review
4.2 out of 5 stars (12 customer reviews)
 
 
 
 
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39 of 44 people found the following review helpful:
5.0 out of 5 stars A must read!, September 6, 2005
This review is from: Saying What's Real: 7 Keys to Authentic Communication and Relationship Success (Paperback)
I came upon this book the hard way. I was raised in a family that rarely showed emotion and never talked about feelings. Although my former girlfriend tried several times to get me to talk about my feelings, I refused to do so and told her that was silly.

After she left me, I tried unsuccessfully to win her back. That's when I realized how terrible my communication skills were. I communicated the only way I knew how, which was usually either by attacking or by being defensive. Yet amazingly, until reading "Saying What's Real," I didn't realize this. I just thought I was logical. After all, I could win any argument with her or anyone else.

This book taught me that healthy communication is not about being right or getting people to do what we want. The author, Susan Campbell, makes the case that most communication comes from the (mostly unconscious) intent to control through manipulation, trying to impress others, lying so as not to hurt another's feelings, etc. She says that, conversely, healthy communication is about, "Creating mutually beneficial solutions... and sharing what we feel and think." In other words, healthy communication is about relating, which Campbell says builds intimacy and connection.

Since I wasn't comfortable with talk about relating and sharing, I initially thought the book's advice wasn't useful to men like me. After all, what man on this planet talks about how something made him feel? However, I kept reading and eventually become convinced Campbell is right. It became obvious that had I been able to really communicate and relate to my former partner, things would have turned out differently. She once commented how we often didn't seem to "get" each other. Now I know why.

After finishing the book, I went back and took 21 pages of notes. I plan to review them on a regular basis until I completely break my old patterns and make "real communication" and relating a habit. I'll also read this book with my next girlfriend when the time is right. It may be too late to salvage my old relationship, but I'm going to make sure communication is not a problem the next time around.



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16 of 18 people found the following review helpful:
5.0 out of 5 stars Saved my marriage, June 10, 2005
By 
This review is from: Saying What's Real: 7 Keys to Authentic Communication and Relationship Success (Paperback)
It sounds cliche, but it is the truth - Susan Campbell saved our marriage. My husband and I have talked with therapists and read lots of books yet we never were able to get past certain difficulties. Using the simple, honest suggestions in this book and in "Getting Real" (also by Susan Campbell), gave us the vocabulary and tools to begin the journey of getting more connected to each other. We have learned that assumptions about the other persons feelings are very often inaccurate while being present and honest about ourselves and being OPEN to the other is almost magical when practiced by two willing partners. This is a practice....it takes time..."Saying What's Real" is a great start. I suggest reading it out loud together (and get "Getting Real" too).

I highly recommend both of these books.
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16 of 18 people found the following review helpful:
5.0 out of 5 stars Practical, pithy, to the point., March 10, 2005
By 
Self-help junkie (Birmingham, England) - See all my reviews
This review is from: Saying What's Real: 7 Keys to Authentic Communication and Relationship Success (Paperback)
Having read Susan Campbell's 'Getting Real' (which is one of my top self-help books I recommend to clients) I wondered whether this book could be as good or as insightful. In fact, I think it's even better! Although reading 'Getting Real' kind of paves the way to being open to the shorter, more practical advice she gives in this new book.

Her 7 keys for mindful, present communications are excellent and easy to understand - putting them into practice may take more time, but with practice and persistence they could really make any relationship more meaningful and rewarding. I will be recommending this book to couples in conflict especially - there are some very powerful tips here that I believe could really help any troubled partnership.

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Inside This Book (learn more)
First Sentence:
Telling someone how you feel after he or she expresses something important builds intimacy and connection. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sharing withholds, holding differences, getting triggered, truth skills
Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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