This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.
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From the Back Cover
You can achieve a healthier lifestyle and lasting happiness from the inside out!
And with the Scale Down--Live It Up curriculum it's easier than ever! You can use this workbook by yourself as you listen to Danna's audio CD series or in a small group with the Scale Down--Live It Up DVD. Either way, the lessons in this book enhance all the Scale Down resources, giving you a complete and accessible road map to your ultimate destination: a leaner, healthier body and a more balanced soul and spirit. Inside, you'll find
- easy-to-follow outlines
- helpful charts
- questions for reflection
- suggested resources for further study
It really works! Just look at what other people are saying about this empowering, guilt-free program and book . . .
"I just finished Scale Down, and for the first time, I get it. I have so many books by other people, [but] I feel you have brought a fresh approach to the Christian weight loss thing."--Jacquie, Virginia
"Thank you, Danna, for writing Scale Down! It is a realistic guide for the ladies in my coaching group (and for me), helping them to keep their focus on the Truth as they move forward."--Vicki, Georgia
"I purchased [Scale Down] from a Christian bookstore a few days ago and since then have found it very difficult to put down. This book is like a gift from God."--Pepe, New Zealand
Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.
And with the Scale Down--Live It Up curriculum it's easier than ever! You can use this workbook by yourself as you listen to Danna's audio CD series or in a small group with the Scale Down--Live It Up DVD. Either way, the lessons in this book enhance all the Scale Down resources, giving you a complete and accessible road map to your ultimate destination: a leaner, healthier body and a more balanced soul and spirit. Inside, you'll find
- easy-to-follow outlines
- helpful charts
- questions for reflection
- suggested resources for further study
It really works! Just look at what other people are saying about this empowering, guilt-free program and book . . .
"I just finished Scale Down, and for the first time, I get it. I have so many books by other people, [but] I feel you have brought a fresh approach to the Christian weight loss thing."--Jacquie, Virginia
"Thank you, Danna, for writing Scale Down! It is a realistic guide for the ladies in my coaching group (and for me), helping them to keep their focus on the Truth as they move forward."--Vicki, Georgia
"I purchased [Scale Down] from a Christian bookstore a few days ago and since then have found it very difficult to put down. This book is like a gift from God."--Pepe, New Zealand
Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.
About the Author
Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.
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Most Helpful Customer Reviews
8 of 9 people found the following review helpful:
5.0 out of 5 stars
An effectively innovative "Wellness Workbook" guide to losing weight,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Scale Down--Live it Up Wellness Workbook (Paperback)
Very highly recommended to all readers searching for the one weight loss program that might work for them, Scale Down: Live It Up by Danna Demetre (a Registered Nurse and host of the weekly radio show "Health Solutions Today") is an effectively innovative "Wellness Workbook" guide to losing weight, and then keeping off those extra pounds. Introducing the reader to proven methods which enhance a positive attitude, as well as aide in granting good health, as well as a more trim and fit body, Scale Down: Live It Up shows how to apply practical tactics enabling the reader to overcome bad habits, energize their personal lifestyle, renew their spirit, burn fat effectively, and loose weight for life. Scale Down: Live It Up offers the reader an easy-to-follow format enhanced with helpful charts, questions for reflection, and suggested resources for further study.
1.0 out of 5 stars
Excellent service, lousy product,
By
Amazon Verified Purchase(What's this?)
This review is from: Scale Down--Live it Up Wellness Workbook (Paperback)
The service was good but the product does not work, is not useful, and I was very disappointed by the product. I would not recommend this plan to anyone.
0 of 1 people found the following review helpful:
5.0 out of 5 stars
Scale Down,
This review is from: Scale Down--Live it Up Wellness Workbook (Paperback)
Book came in excellent condition, even though it was used it was like new! Very useful concepts within the book. Danna is an excellent writer and speaker.Change Your Habits, Change Your Life: A Proven Plan for Healthy Living
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