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The Cups & Scales Everything Weighed & Measured Cookbook - 7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups Kindle Edition

by Anonymous Twelve Step Recovery Members (Author)

11 customer reviews

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The Cups & Scales Everything Weighed & Measured Cookbook is a factual and inspirational guide. It contains 7 Sample Plans of Eating and 300 Recipes - No Sugar, Wheat, Flour - With and Without Starches and Grains - Everything Weighed & Measured.

• Find Sample Plans of Eating. View seven sample plans of eating - plans with one fruit to four fruits per day, and plans with and without starches and grains. Use the recipes in this book separately or in combination with a plan of eating. See websites where you can obtain plans of eating supported by non-profit overeating and food addiction groups. Read an essay on Facing Plan of Eating Choices with My Healthcare Practitioner & A Sponsor from a Twelve Step Recovery member.

• Learn about adjustable Frequencies of Meals.

• See over 300 Recipes - No Sugar-Wheat-Flour - Everything Weighed and Measured, With and Without Starches and Grains. Recipes may be used in combination with the plans of eating.

• See What's In It - What Isn't In It, ingredients used in the recipes, and "what" a serving amount is in the ingredients and foods.

• Read To Weigh & Measure or To Not Weigh & Measure and learn about The Phenomenon of Weighing & Measuring.

• Hear one contributor's take on The Benefits. I Eat with Safety & Security Because I Shop for the Right Foods & Weigh and Measure
• 'I Cook & Eat With Happiness'
• 'I Cook & Eat Without Remorse'
• 'I Get Consistent Brain Functioning & Balanced Metabolism'
• 'I Get 'Peace of Mind on a Plate''
• 'I am safe'
• 'I have never lost the right to eat'
• 'I have another meal coming'
• 'I have the comfort of knowing where I will get my next meal'
• 'I have the safety, security & comfort of knowing what will be in it'
• 'I use cups and scales for my better ordering and preservation'
• 'I get clarity and understanding'

• Get information on People & Groups who offer support in letting go of compulsive eating, including people in Compulsive Overeaters Anonymous-HOW. Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter's Anonymous; Overeaters Anonymous, regular OA meetings and OA H.O.W .and 90-Day meetings; Recovery from Food Addiction; and The Parking Lot. Contacts are willing to be your phone buddy or to sponsor you. Get access in this book to free phone meeting numbers, websites, and email addresses to contact people and groups.

• Read an essay on The 'Science & Spirit' of Meals vs. Pounce & Grazing, by a Twelve Step Recovery Member.

• Think about Sweeteners: Each One Makes a Decision , an essay by a Twelve Step Recovery member, including a brief history of sugar.

• See Resources and Links to products some of us use, including cups & scales, non-aerosol oil misters, soy, and non-alcohol no sugar flavorings.

This book is neither sponsored by nor endorsed by any organization. It serves the function of press. It gives information. Many men and women weigh and measure food as part of a personal plan of recovery from problem eating.

Many recovering individuals DO NOT weigh and measure food. There are many strong feelings about it. The editors take no position on weighing and measuring or the sample plans of eating illustrated.

The thoughts in this reader are not intended to diagnose or treat or cure any illness and do not constitute medical advice. We are not engaged in rendering medical, nutritional, dietetic or other professional information. If medical, nutritional, or diatetic advice or other expert advice is required, the services of a competent professional person should be sought. The best safeguard against either compulsive eating or compulsive dieting is an active participation in the Twelve Step Programs of Recovery. We remember that no Twelve Step Program member plays Doctor.

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Product Details

File Size: 494 KB
Print Length: 222 pages
Publisher: Partnerships for Community (January 1, 2012)
Publication Date: January 1, 2012
Sold by: Amazon Digital Services, Inc.
Language: English
ASIN: B005DJA7T2
Text-to-Speech: Enabled

X-Ray:

Enabled

Word Wise: Enabled
Lending: Enabled
Enhanced Typesetting: Not Enabled

Amazon Best Sellers Rank: #239,877 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #129 in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Eating Disorders & Body Image
- #139 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Addiction & Recovery > Twelve-Step Programs
- #342 in Books > Health, Fitness & Dieting > Addiction & Recovery > Twelve-Step Programs

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Customer Reviews

3.8 out of 5 stars

5 star		27%
4 star		46%
3 star		18%
2 star		0%
1 star		9%

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful

A Sensible Eating Plan

By L.I. LINDA on July 24, 2012

Format: Kindle Edition Verified Purchase

As a successful member of THE weight watching group for over 40 years,I commend this book."you are what you eat."Being in control and eating well will prolong your life.I am in total agreement with the 12 Step authors.

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1 of 1 people found the following review helpful

wasn't what I thought it would be

By D.L.A. on April 8, 2013

Format: Kindle Edition Verified Purchase

This book for my Kindle Fire wasn't really what I thought it would be...not to say it's not good. It's just not what I thought and right for me.

It didn't have many recipes that would be something that I would eat and I know my husband and son wouldn't eat them either. Most seemed too hard or time consuming to fix. At this age and time I need things that are healthy; however, quick and easy to make. I don't like staying in the kitchen for long hours cooking meals. In it's defense, there are people that would enjoy it, so if you like to do those types of meals, this will be for you.

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1 of 1 people found the following review helpful

Many Good Qualities

By Jacki3300 on March 28, 2013

Format: Kindle Edition

This book has many good qualities. It is packed with valuable information that is easy to navigate through. Unfortunately, there are far too many typo's.

The Kindle version has page layout issues such as recipe titles on the bottom of one page followed by the remainder of the recipe on the next page without a title.

I found the information listed at the back of the book regarding soy products containing casein to be inaccurate.

I loved the attempt at this idea, I just wish the editing could have been better.

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1 of 1 people found the following review helpful

Very good!

By AliceM on September 6, 2012

Format: Kindle Edition Verified Purchase

My daughter has celiac disease so I thought this would be a source for some recipes. It sure is! I am pleased with this purchase because it helps my daughter but the recipes are for everyone.

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The Cups & Scales Everything Weighed & Measured Cookbook

By Barbara Dietz on January 27, 2013

Format: Kindle Edition Verified Purchase

I love how simple it is, especially the recipes. Sometimes I cook for 1 or 2 or 4, and I can
just double what the recipe calls for. I really liked the lists of the different groups of people that are
trying to eat a healthier and more balanced foods.

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The Cups an Scales Everything Weighed and Measured Cookbook

By Patricia M. Priest on November 18, 2012

Format: Paperback Verified Purchase

A good book that is gear to people who work every day at being honest with measurements....Easier said than done. I got it mianly for the recipes, but did not find a lot that appealed. Will use it as reference in re: to changing oz., to metric etc.

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Most Recent Customer Reviews

excellent, filled wiyh very useful information

A detailed survey of various programs that deal with compulsive eating. Comprehensive, thorough, and free of trying to sell any one approach.

Published 2 months ago by Norman B

It's what I needed to read

I have gotten used to not measuring and my weight shows this. This book has brought me back to watching what I eat and how to measure it out...thanks for the book

Published 19 months ago by Amazon Customer

good loan program

lent the book out - has good links - wouldn't have bought new - but a free Kindle deal, hope they offer more.

Published on January 12, 2013 by C. F.

great book

Great book, very informative and set up really well. Book offers great reading material and keeps the reader interested in the topic.

Published on December 29, 2012 by chris kiolbasa

of no use

badly written. difficult to use. worth what i paid......nothing! fatsecret.com gives much more information. It is written in straight type with little formatting.

Published on December 19, 2012 by Frances Reyna

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