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It helps you get to sleep, and makes you feel somewhat tranquil and peaceful all day, the day after you take it.
I started taking melatonin in this product as directed and found it easier to fall to sleep, stay asleep and wake up earlier feeling more alert and rested.
And, like all melatonin based supplements I have tried, this Schiff blend is no different in that it takes a while to work on me.
Don't get all caught up into how many grams of melatonin this brand has verses that brand. It does not work that way. Some brands have 5gm and the stuff just does not work. Read morePublished 8 hours ago by Nate the Great
Did not help with sleep. 10 mg melatonin and muti magnesium better.Published 3 days ago by Gourmet Dave
Apparently there is a genetic defect in my family that makes us be night owls, so Melatonin is a must if I am to function as a normal person. This works very well.Published 5 days ago by Ozark Runner
I have use this product and it works really good. I tried other products and they are not as good!Published 15 days ago by Helamuel Rodriguez