A Listmania! list by Javier Barrantes(San Isidro de El General, Perez Zeledon, San Jose Costa Rica)
The list author says: "There are 2 types of people: those who think everything is binary and those who don't. Through the ages, there have been a lot of different people that think outside the box. They go against the grain... and they make the world advance."
"OK. You're going to the gym every day. You perform 5 exercises of 4 sets from 5-8 reps, and you still don't look like a bodybuilder. Maybe you will never look like a bodybuilder, but I got a proposition for you: go to the gym every 5-9 days perform 1 set to failure for each major muscle group and get the f%&* out of the gym."