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2 Reviews
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61 of 62 people found the following review helpful:
5.0 out of 5 stars
Fantastic book for learning about how flexibility works...,
By A Customer
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This review is from: Science of Flexibility (Hardcover)
Great book for learning about flexibility, mobility and how your muscles work. It might be technical for many people, but you can always skim over the more difficult parts. It goes into every imaginable aspect of flexibility and flexibility training - what we know, what we *don't* know (yet) methods from yoga to dynamic stretches, tons of references, comparison of ideas, apllication to sport - wow. It compliments his other ( more to the point) practical book, which is "Sports Stretch". Either of both books are a must for anyone interested in the technical aspects of flexibility as well as sports training. Everytime I look into this book, I learn something new.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
back relief,
Amazon Verified Purchase(What's this?)
This review is from: Science of Flexibility - 3rd Edition (Hardcover)
One of the best books I have ever read for dealing with flexibility issues and back problems. I highly recommend this book to anyone suffering from back, neck, and stiffness issues. Thanks a million.
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Science of Flexibility - 3rd Edition by Michael J. Alter (Hardcover - March 31, 2004)
$59.00 $50.18
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