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I highly recommend this book to anyone who wants to improve their body.
After reading Dr. Berardi's Scrawny to Brawny book, I was very impressed with not only the information provided, but the manner in which it was presented.
Great book, great nutrition advice and of course excellent workout information.
I am still in the middle of following the things I learned in this book. From what I have adapted so far into my workouts so far has bee extremely useful. Read morePublished 2 months ago by kyle
the book starts out slow for me but i am not starting from level 0 like the guy on the top. It taught me a lot about putting on muscle but the workouts were a little vague for and... Read morePublished 3 months ago by Ryan
Far and away too dry and technical. I found myself struggling to turn the pages, because Mejia feels the need to carefully explain human physiology to defend his arguments and... Read morePublished 4 months ago by Ryan Mease
I've read this book and went through the program a couple years back. I've lifted some weights in college but I was mostly following random routines I've read online. Read morePublished 4 months ago by Alex Y.
Here is my 2 cents. Some time ago I bought this book and learned that 5 sets of 5 (with the maximum weight you can do for each set) and increasing the weight very little at a time... Read morePublished 6 months ago by G. Wright
THE BOOK WAS WRITTEN ALL OVER THE PLACE AND I DID NOT LIKE IT VERY MUCH AT ALL . BOOPublished 6 months ago by Yolanda
I still reading it. Really simple language makes it easy to cut through gym terms which it explains well. concepts are easy to grasp. Read morePublished 7 months ago by Kirt Millet
If you're a thin guy simply eating more and working out won't always get you there. The instructions, explanation of science and deep knowledge of nutrition gives you a lot of... Read morePublished 10 months ago by Bjørnar Kristensen