About the Author
JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.
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S2B seems easy enough. Eat more. Train less.
The thing is this- if you're already training, this will be an adjustment for you. Read more
This book layed out the scientific argument for a more disciplined and focused approach to gaining muscle mass. Read more
excellent program, I have a hard time keeping focused and get bored easily at the gym. Scrawny to Brawny keeps it interesting and wanting to keep progressingPublished 6 months ago by brent caldwell
Good book. Very informative. I've gained 25 pounds in 20 weeks following this bookPublished 7 months ago by Jung S. Yang
I want to take a minute and commend the author and his team for putting this book together. For quite some time I have been looking for routes to help me identify exercises to... Read morePublished 9 months ago by Nick K. Choate
I am still in the middle of following the things I learned in this book. From what I have adapted so far into my workouts so far has bee extremely useful. Read morePublished 12 months ago by kyle
the book starts out slow for me but i am not starting from level 0 like the guy on the top. It taught me a lot about putting on muscle but the workouts were a little vague for and... Read morePublished 12 months ago by Ryan