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ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool
 
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ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool [Hardcover]

Hal Edward Runkel (Author)
4.5 out of 5 stars  See all reviews (8 customer reviews)


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Book Description

September 4, 2007
Parents are facing the toughest challenge of their lives. They want to create a loving family environment filled with mutual respect and cooperation… but they find instead that human nature and the influence of our culture combine to produce an atmosphere of anxiety, exhaustion, and far too much screaming. Perhaps you can relate!

Whether you scream at your children or not, you no doubt feel anxious about them and their choices. You worry how they’ll turn out. Unfortunately for parents, many of the techniques some experts present only seem to make matters worse. Hal Edward Runkel has discovered why: Parents are spending far too much time orbiting their lives around their children. They need to return the focus to themselves. They need to grow up and calm down.

ScreamFree Parenting is about taming your reactive responses to your deep anxiety. Rather than learning new techniques, you’ll discover the liberating principles, based on scriptural truths, that are inspiring parents just like you to revolutionize their family life. Principles that will enable you to remain cool, calm, and connected with your children, no matter what.

Learn how to parent less out of your deepest fears and more out of the highest principles in ScreamFree Parenting.

Special edition distributed through Christian booksellers.

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Editorial Reviews

About the Author

Hal Edward Runkel is a licensed marriage and family therapist, relationship coach, seminar speaker, and organizational consultant. As founding principal of ScreamFree Living, Inc., Hal presents ScreamFree programs to audiences nationwide and appears frequently in the media. He has earned a master’s in theological studies, as well as a master’s in marriage and family therapy from Abilene Christian University. Hal and his wife, Jenny, live with their two children in the Atlanta area. More resources are available at www.ScreamFree.com.

Excerpt. © Reprinted by permission. All rights reserved.

Chapter One: Parenting Is Not About Kids, It’s About Parents

It’s not you, it’s me.
–George Costanza, Seinfeld

The greatest thing you can do for your kids is learn to focus on yourself.

That statement might not make complete sense right now. It might, in fact, seem downright offensive. What? Turn the focus away from my children and onto myself? Isn’t that against all the rules?

No, it isn’t. I’m not proposing that you put your children last on the list. Far from it. What I am saying is that by focusing on yourself, you will have a healthier, happier relationship with your whole family.

You see, most of us have been operating with a faulty model of how to live in our relationships. That’s not to say our relationships are all faulty, but the model sure is. We’ve been operating with a model that says in order to have healthy relationships, we need to focus on meeting other people’s needs, trying to serve them and make them happy.

To even question such a model draws controversy, I know, but stay with me. By focusing on yourself, you will have a healthier, happier relationship with your whole family.

This book is going to talk about why this model is so faulty, particularly in our parent-child relationships. For now, there are a few simple things we should consider. First, it’s a given that there are things in this world we can control and things we cannot control. Now ask yourself this question: How smart is it to focus your energy on something you can’t do anything about, something you cannot control?

Answer: Not very.

Follow-up question: Which category do your kids fall into? In other words, are your children something you can control or something you cannot control? Here’s an even tougher question: Even if you could control your kids, should you? Is that what parenting is all about? And what if it’s not the kids who are out of control?

A fundamental assertion of this book is that God wants us to parent our children the way he parents us. Think about how he relates to you. Does he constantly hover around you trying to make you completely comfortable? Is God some kind of control freak, pulling your strings and manipulating your every choice? Of course not! God is concerned about you, but he does not allow you to set his agenda. He always acts out of his own integrity. What would your relationships look like if you started to do the same?

Who’s Really Out of Control Here?

My kids, Hannah and Brandon, were four and two, and it was one of those Saturday mornings. My wife, Jenny, and I had stayed up way too late on Friday night, which guaranteed that our kids would get up way too early the next day. And so the weekend began with a lot of whining and crying and complaining–and the kids were upset as well.

So I decided, in my parenting expert wisdom, to get us all out of the house. Let’s go to Waffle House for breakfast.

Now the first Waffle House we walked into was just too full, but, thankfully, there is no shortage of Waffle Houses in suburban Atlanta. So, we piled back into the car, strapped our children into their car seats, quieted disappointed whines with promises of lots of maple syrup, and drove the hundred yards or so to a second Waffle House. And the line at the second one was just as long as the first.

There was no way we were getting the kids back into the car for another trip, however, so we decided to wait it out. Thankfully, the staff at this Waffle House were thinking–they had crayons and blank paper for the kids. My wife and I could even get in a little adult conversation. A win-win situation.

As if that weren’t enough, a sign caught my eye. If my children drew a picture, they were entitled to a paper Waffle House hat–just like the grill man wears–and a free waffle.

Sometimes life is good. The kids colored. My wife and I talked. The time flew and before we knew it, we were seated–my wife and daughter on one side of the booth, my son and I on the other. They brought the kids their paper hats, and I even tried one on.

If you’ve never been to a Waffle House, you would be amazed at the consistency of their architecture. All the tables surround the kitchen, and wall-length windows surround the tables. It’s very open, and it’s easy to notice the goings-on of others.

Now, while I was feeling pretty good by this time, my kids hadn’t eaten anything all morning. Hungry kids who’ve done nothing but wait around can be…restless. Hannah, our four-year-old, handled it all right, just garden-variety complaints. But Brandon, our two-year-old, sure was feeling two years old, if you know what I mean. Two-year-olds generally have no regard for things like “practicing an inside voice” or “using words like a big boy” when they’ve been forced in and out of a car with nothing to eat but promises. Cooperating with me was not high on his list of priorities at the time. Enjoying a nice family breakfast didn’t seem like such a good idea now.

But I’m a Licensed Marriage and Family Therapist. I’m a relationship coach. I know how to control myself and keep from losing my temper. I know better than to react and resort to yelling and violent acts of coercion. I can stay calm in the face of increasing levels of anxiety. But then my son threw his fork on the floor. My resolve began to fade.

The fork made a loud noise, causing all the people around us to look at me. Some of them even pointed and whispered (at least that’s what it felt like they were doing). I looked over at my perfect wife sitting there with my perfect daughter. There is an unwritten rule among parents with multiple kids: Whoever is sitting on your side is on your watch. So while the women in my life are enjoying this angelic scene of cooperation and intimacy, my son and I are on the verge of World War III.

Nothing is making him happy, nothing is stopping him from the beginning stages of an all-out tantrum. Finally, his waffle arrives and I think the battle will be over soon. So, I start to cut the waffle up, but he doesn’t want the waffle cut up. Maybe he wants to eat the whole thing with his hands in one bite, I don’t know. I do know I’m feeling closer and closer to my own emotional edge.

But I’m the expert on human relationships, right? I’m the one planning to write a book someday called ScreamFree Parenting. Was I going to allow a two-year-old to push my buttons? You bet I was. See, the fork got such a great response, my son began to wonder what might happen if he threw his waffle–plate and all–on the floor.

Here’s what might happen: Daddy might lose his cool! And that’s precisely what did happen.

I hastily apologized to the people with syrup splatter on their feet and then snatched Brandon out of his booster seat. Then I apologized to the man sitting in the booth behind us after Brandon’s foot hit him in the back of the head.

And then we stormed out of the restaurant. All eyes were fixed on us as my son kept screaming. And kicking. And hitting.

I was seething as I pushed the door open with such force that it rattled the glass walls. The reverberating structure got everyone’s attention. The entire restaurant saw me outside on the sidewalk, yelling at my son, using big words, asking rhetorical questions, puffing out my chest, pointing my finger, and intimidating a boy who couldn’t have stood more than thirty-six inches tall. What a big man I was!

Finally, somehow, the ugly scene ended. Brandon and I returned to our seats to complete our nice family breakfast. And there sat Jenny, my loving and faithful wife. I think she wanted to say something supportive and reassuring, but she just couldn’t contain the smirk. I was a volcano looking for an excuse to erupt.

“What?” I barked.

“Nice hat.”

It was then that I realized the paper Waffle House hat still sat squarely on top of my head. The entire scene had taken place with a silly hat on top of a silly man who wanted nothing more than to be taken seriously.

Our Biggest Enemy as Parents
Truth be told, I didn’t need the hat to make me look foolish. I had done that myself with my knee-jerk reactivity. In fact, that kind of emotional reaction is our worst enemy when it comes to having great relationships. Let me say that again: Emotional reactivity is our worst enemy when it comes to having great relationships.

If you don’t get anything else from this book, get this: Our biggest struggle as parents is not with the television; it’s not with bad influences; it’s not even with drugs or alcohol. Our biggest struggle as parents is with our own emotional reactivity. That’s why the greatest thing we can do for our kids is learn to focus on us, not them. Instead of anxiously trying to control our kids, let’s concentrate on what we can control–calming our own emotional, knee-jerk reactions.

What’s so damaging about being too reactive? Keep reading. The next couple of chapters will make it clear. For now, consider this: How can we have any influence on our children’s decision-making if we don’t have an influence on our own? When we get reactive, we get regressive. That is, we shrink back to an immature level of functioning.

Think of me at Waffle House. In an effort to get my two-year-old to stop acting so immaturely, I became just as immature. How effective can that be? I’ve come to realize that if I get loud and scary and intimidating, I may get compliance eventually, but at what price? I may have screamed my son into submission at Waffle House, but what type of relationship will I have with him if I continue to parent by reactive intimidation? If we want to be influential, then we have to fi...

Product Details

  • Hardcover: 256 pages
  • Publisher: WaterBrook Press; First Edition first Printing edition (September 4, 2007)
  • Language: English
  • ISBN-10: 1400073723
  • ISBN-13: 978-1400073726
  • Product Dimensions: 5.7 x 0.9 x 8.4 inches
  • Shipping Weight: 15.2 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #772,196 in Books (See Top 100 in Books)

More About the Author

Hal Runkel is a world-renowned expert on helping families face conflict and create great relationships. A licensed therapist, relationship coach, international speaker, and organizational consultant, Hal is the bestselling author of ScreamFree Parenting, and the newly released ScreamFree Marriage.

Hal is Founder and President of The ScreamFree Institute, an international training organization dedicated to calming the world, one relationship at a time. Here he has applied the most advanced approaches to family relationship theory in his practice, and developed the revolutionary ScreamFree Living methodology. Hal now presents the ScreamFree relationship programs to audiences around the world through live training events, teleconferences, webinars, and publications. In addition, he actively trains and supervises hundreds of other family professionals working to further the ScreamFree movement.

Hal and his message have been featured on over a thousand media outlets, including NBC's Today Show, Redbook, Good Housekeeping, and The 700 Club, and with his wife, Jenny, hosted "ScreamFree Radio" on Atlanta's 750 WSB-radio.

He and Jenny have been married for 17 years, and they are raising their two teenagers in the Atlanta area.

 

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6 of 6 people found the following review helpful:
5.0 out of 5 stars Screamfree parenting truly works!, September 9, 2007
This review is from: ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool (Hardcover)
Before I had children, I spoke in soft, lilting tones, rarely raising my voice above a lady-like whisper. The moment my children arrived on the scene, however, I witnessed how my vocal chords were suddenly in top form. It was alarming, really. Where did I gain my two-octave ability?

By yelling at my kids.

I swallowed hard. Yell? Scream? Pitch a fit? I'd done it like the best of them.

It is not comfortable to admit this to you, nor is it an unnatural tendency to want to be louder than they are. But, I realized I was not often modeling my best behavior. Nor was I truly getting what I wanted: self-directed children who are motivated by their own moral principles. I was getting deer-in-the-headlights glances and scurrying feet who did my will, but not for long.

Hal Edward Runkel, a family therapist from Atlanta, Georgia, provides a fabulous insight into how we can literally live screamfree. He doesn'T suggest we change our personalities. He does recommend morphing our anxious reactivity into more empowering means of communicating with our loved ones.

Hal's approach is so down-to-earth that you'll find yourself slapping your own head with a "Why didn't I think of that?" The book rests on three basic principles.

Parenting is about the parent, not the kids.

Calm down.

Grow up.

While these may seem oversimplistic, the premise is quite revolutionary. We've got Generation Y running about the office, expecting a large congratulations for actually showing up on time to work. Our kid-centric model of parenting has failed miserably. Humans raising other humans is challenging at best. If you don't care for your own reactions (the only ones you can control), how can you care for anyone else?

Another heartening suggestion - stop trying to control something you cannot. The only thing you can control is your reaction to things. Anxious reactivity informs a lot of our parenting. Give it up. Your children are not responsible for making you happy, but for finding their way in the world. They can't do that if they have to worry about you going ballistic, too.

Hal's hardest pill to swallow might be that we are the ones standing in the way of a powerful relationship with our kids. I'm guilty of it. You might be, too.

Halfway through the book, I decided to test out his theory. It's one thing to grin, nod and giggle from the comfort of your own post-kid-bedtime bed. It's an entirely other thing to actually put it to use.

I ordered a family-size vegetarian pizza for everyone. My daughter loves cheese pizza, but enjoys a dubious relationship to anything green. When it arrived, she wagged her tongue about like a canine happy to see his master. We opened the box, and her face fell like a soufflé at a children's birthday party.

"It's not cheese."

I suggested she pick off what she doesn't like, which she did, leaving her with a bare pizza. She cried, kicked the table and had a juicy tantrum, while I kept eating my pizza. I continued eating while she spewed out things such as "You're a terrible mother! You don't care if I starve!" and other thespian lines. I waited until she had finished, then quietly suggested we put parmasean cheese on it and place it back into the oven to melt.

Then a miracle happened.

She actually stopped crying.

"Okay," I heard her say. Containing my jaw in its socket, I did just that. She later scraped off the cheese, but ate the entire thing without complaint. My quiet, single octave voice created a calm she had not expected.

I tried it again with my son, who often vies to be heard by speaking louder and louder. I got quieter and quieter, asking him politely to tell me what he needed in a way I could hear him. He then agreed to brush his teeth on his own, discarding any struggle whatsoever.

My singing voice might suffer from this new screamfree practice, but my relationships certainly will not. Besides, who needs to replace the late Pavarotti? I'll leave that to the Italians to decide.

Christine Louise Hohlbaum, author of Diary of a Mother: Parenting Stories and Other Stuff and Sahm I Am: Tales of a Stay-at-Home Mom in Europe, lives in a screamfree house near Munich, Germany, with her husband and two children.
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3 of 3 people found the following review helpful:
4.0 out of 5 stars The title says it all, September 17, 2007
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This review is from: ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool (Hardcover)
Author Hal Runkel has hit upon an imaginative way to teach parenting: by stressing the need for parents to remain emotionally composed and self-controlled. If only all parents would see this light!

Hal Runkel is a marriage and family therapist with a particular interest in raising well-behaved children. Yet instead of focusing on how to achieve behavioral control of the kids, this book attempts to change the behavior of the adults in the household.

Every kid wants a "cool" parent, Runkel advises, yet the kind of "cool" that helps most is the kind that means calm, collected, and in control of his or her emotions.

Using witty chapter titles and insightful anecdotes (you'll enjoy the discussion about `judo parenting') Runkel essentially advises you as a parent to say what you mean-calmly-and mean what you say. He devotes a couple of chapters to the danger of threatening dire consequences without backing them up with actions, and the value of such consequences when they're actually imposed-by a calm parent.

What's new here is the packaging, not the theory, but Runkel's terms and descriptions are witty and fresh. Parents of young children or parents who feel like their children are `out of control' may especially enjoy this book.

NOTE: Together with wife Lisa, Dr. David Frisbie serves as executive director of The Center for Marriage & Family Studies in Del Mar, California. They have authored numerous articles and eight books about family life,including "Raising Great Kids On Your Own," and "Happily Remarried."

Armchair Interviews says: Solid, mainstream parenting advice, presented with a fresh twist.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Every Parent Needs to Read This Book, September 11, 2009
This review is from: ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool (Hardcover)
Screamfree Parentening is one of the best books I've read on Parenting, it's easy to read and has very applicable. I have recommended this book to all my friends and family members. If you are looking for a "Raising Kids" manual, this is it!!
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