Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script.People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.
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About the Author
Julie Lusk, a certified counselor, speaks worldwide on wellness issues-always in her warm, gentle, and affirming style.As director of the Health Management Center at Lewis-Gale Clinic, Julie develops physician-based wellness programs for this multi-specialty medical clinic. Julie and her husband, Dave, live in Salem, Virginia.
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Most Helpful Customer Reviews
47 of 49 people found the following review helpful:
5.0 out of 5 stars
Finally! A comprehensive Imagery guide!,
By A Customer
This review is from: 30 Scripts for Relaxation, Imagery and Inner Healing (Paperback)
Wonderful source of scripts for use of imagery. An essential part of any relaxation kit! The beginning also has a section explaining how to use imagery and relaxation which is very well written.
16 of 16 people found the following review helpful:
5.0 out of 5 stars
30 Scripts for Relaxation Imagery & inner Healing,
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This review is from: 30 Scripts for Relaxation, Imagery and Inner Healing (Paperback)
I am a Yoga Teacher and constantly looking for fresh ideas to use in Savasana Yoga Nidra relaxation at the end of class. This book was ideal in giving me new ideas and helping to expand on some old techniques.Very easy format and clear in its delivery. Thankyou
18 of 19 people found the following review helpful:
5.0 out of 5 stars
I use this book all the time.,
By A Customer
This review is from: 30 Scripts for Relaxation, Imagery and Inner Healing (Paperback)
This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn't get old.
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Inside This Book
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First Sentence:
Feeling calm, relaxed, and centered is a foundation for any guided meditation. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lusk Time, Blue Period, Mother Eagle, Total Relaxation, Hay House, Pink Period, Script Allow, Script Close New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Feeling calm, relaxed, and centered is a foundation for any guided meditation. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lusk Time, Blue Period, Mother Eagle, Total Relaxation, Hay House, Pink Period, Script Allow, Script Close New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 14
books:
See all 14 books this book cites
- Easily Fooled: New Insights and Techniques for Resisting Manipulation by Bob Fellows on page 87, and Back Matter
- Stress Management for Wellness by Schafer in Back Matter
- High Level Wellness (A Bantam little rooster book) by Donald B. Ardell in Back Matter
- Desktop Yoga by Julie Lusk in Back Matter
- Crisp Group Training Video: Stress Management, Third Edition, Group Training Video Program by Crisp Publications in Back Matter
See all 14 books this book cites
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