Customer Reviews

Ab Sculpt & Yoga Stretch for Stability Fitness Ball

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I really like this workout! I do more of the Ab sculpt, but liked the Yoga too-no contortions, just good stretches & more core! The Ab Sculpt has my abs on fire in no time! I like the instructor, she gives very good instruction and is natural and real, not obnoxiously perky like some instructors. From this dvd, I have learned to focus on my abs and it makes a big difference in how I feel the exercises! The Preachers and ab rolls are tough! I do this workout a few times a week and love it! I highly recommend it!

I love this dvd! There are two workouts and I can do them daily! I wasn't using my ball much b/c I had no clue what else can be done with it, besides crunches. This seemed like a good way to start. The yoga stretch is relaxing and doable! I always skipped yoga because of the funny contortions, but this is yoga even I can do! The Ab sculpt workout has so many different variations and tips that I can do just part of it and get a good workout! I'll be getting Ball Sculpt 1 from Kira next! Beware: This is a very addicting workout combo!

I also bought Ball Sculpt with Kira Langolf and love this one as much as that one! There are so many great ab exercises that I was sore from this one too, for a few days. I really need abs and this is the perfect workout for that!