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This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price --This text refers to an alternate Paperback edition.
Outstanding exercise book. I have had my own copy for years, but gave this copy to a friend who wanted to get started on an exercise program. Read morePublished 1 day ago by Linda Hardy
This book was just bad. I was looking for a book with some exercised to compliment my workout routine. Read morePublished 1 month ago by maurine
Timeless book, reading and implementing again, 15 years after I first purchased it.Published 4 months ago by Rusty
I love this book! It's a great tool for not only creating your own efficient strength training program, but is a great reference for a multitude of exercises. Read morePublished 7 months ago by Luna
This book is great for me as a beginner. It not only helped me understand the aspects of working out such as reps and exercises, it also gave me a plan of action, a sense of... Read morePublished 9 months ago by leahs
I really wish people who put out exercise books could explain what the exercises are meant to do, not only how to execute them. Read morePublished 11 months ago by Clara M. Young
Great book that doesn't perpetuate the idea that women can't or shouldn't train like men. The exercises and routines in the book are great especially compared to other similar... Read morePublished 12 months ago by Rexium
This book is an excellent guide for beginners and for those who freqently change their routine.
I love the organization of the book, the charts and suggested... Read more