To get the free app, enter your email address or mobile phone number.
|New from||Used from|
This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price --This text refers to an alternate Paperback edition.
Outstanding exercise book. I have had my own copy for years, but gave this copy to a friend who wanted to get started on an exercise program. Read morePublished 4 months ago by Linda Hardy
This book was just bad. I was looking for a book with some exercised to compliment my workout routine. Read morePublished 6 months ago by maurine
Timeless book, reading and implementing again, 15 years after I first purchased it.Published 9 months ago by Rusty
I love this book! It's a great tool for not only creating your own efficient strength training program, but is a great reference for a multitude of exercises. Read morePublished 12 months ago by Luna
Shipped as stated, packed well, and most of all great price.Published 12 months ago by Antonio Ortiz Jr.
This book is great for me as a beginner. It not only helped me understand the aspects of working out such as reps and exercises, it also gave me a plan of action, a sense of... Read morePublished 14 months ago by leahs
I really wish people who put out exercise books could explain what the exercises are meant to do, not only how to execute them. Read morePublished 16 months ago by Clara M. Young