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This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price --This text refers to an alternate Paperback edition.
This book is great for me as a beginner. It not only helped me understand the aspects of working out such as reps and exercises, it also gave me a plan of action, a sense of... Read morePublished 1 month ago by leahs
I really wish people who put out exercise books could explain what the exercises are meant to do, not only how to execute them. Read morePublished 2 months ago by Clara M. Young
Great book that doesn't perpetuate the idea that women can't or shouldn't train like men. The exercises and routines in the book are great especially compared to other similar... Read morePublished 3 months ago by Rexium
This book is an excellent guide for beginners and for those who freqently change their routine.
I love the organization of the book, the charts and suggested... Read more
This book was great for a starting point on fitness or body building. there were some parts i wish there was more information, but over all it is exactly as i expected it to be. Read morePublished 7 months ago by Nce59
Please tell me, what's new in the new edition??? I bought the hardcopy of the last edition and bought this edition in Kindle. Read morePublished 7 months ago by Nan Hee Kim
I love this book. I like to exercise at home and need good books to give me assistance. This is one of them. Good job.Published 8 months ago by Teresa Smith
My Wife and her friends love this and this book has some great information for women who want to get in shape and sculpture their bodies.Published 13 months ago by Willie D. Cain
Nice diagrams, easy to understand text. Video on disc not very useful. Helpful in targeting certain muscle groups I would recommendPublished 14 months ago by Amazon Customer