In "Seafood Sense" Ken Babal sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can afect one's health. He also delves deeply into the widespread benefits of seafood,in particular as a vital source of essential nutrients such as protein, vitamins, and most notably, omega-3 fatty acids, which have been shown to protect against a variety of cardiovascular diseases, diabetes, and even cancer. After presenting the "good" and the "bad," Babal discusses the preocess of selecting the right kinds of dish and other seafood to avoid toxicity and gain optimal health benefits. In addition,he supples important information on marine supplements that could be highly bneeficial to one's health., as well as advice on how to handle and cook fish in the safest and most healthful ways.
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Book Description
Editorial Reviews
About the Author
Ken Babal, C.N., is a licensed, certified nutritionist through American Health Science University and a member of the National lAssociation of Nutrition Prefessionals. He is the author of "Good Digestion: Your Key to Vibrant Health" and coauthor with Shari Lieberman, Ph.D., of "Maitake Mushroom and D-Faction." He appears in the Discovery Health Channel Documentary "Alternatives Uncovered" and E! TV's "High Price of Fame: Starved!"
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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moderate mercury, been overfished, land vegetables, farmed salmon, fish consumption, black drum, sea vegetables Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Fish Factoid, Department of Agriculture, American Heart Association, Gulf Coast, North America, Food Guide Pyramid, Great Lakes, Gulf of Mexico, Neptune Krill Oil, British Columbia, Environmental Protection Agency, New England, New York, New Zealand, Enzymatic Therapy, North Atlantic New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
moderate mercury, been overfished, land vegetables, farmed salmon, fish consumption, black drum, sea vegetables Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Fish Factoid, Department of Agriculture, American Heart Association, Gulf Coast, North America, Food Guide Pyramid, Great Lakes, Gulf of Mexico, Neptune Krill Oil, British Columbia, Environmental Protection Agency, New England, New York, New Zealand, Enzymatic Therapy, North Atlantic New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
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- Good Digestion (Natural Health Guide) (Alive Natural Health Guides) by Ken Babal on page 131, Back Matter (1), and Back Matter (2)
- One Fish, Two Fish, Crawfish, Bluefish: The Smithsonian Sustainable Seafood Cookbook by Carole C. Baldwin on page 131
- Cancer Epidemiology: Principles and Methods by I. dos santos Silva in Back Matter
- The Omega Diet (Arabic Edition) by Artemis Simopoulos on page 131
- FISH AND SHELLFISH (A Pantheon classic cookbook) by George Lassalle in Back Matter
See all 6 books this book cites
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