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Dr. Sears' High Speed Fat Loss in 7 Easy Steps
 
 
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Dr. Sears' High Speed Fat Loss in 7 Easy Steps [Paperback]

MD Al Sears (Author)
4.0 out of 5 stars  See all reviews (7 customer reviews)


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Book Description

2008
Dr. Sears busts the biggest fat-loss lies. You'll learn why counting calories won't help you lose weight, eating fat won't make you fat, and traditional exercise won't keep you lean and trim. High Speed Fat Loss in 7 Easy Steps retgurns you to your native diet and makes hittting your ideal weight a sure thing. Dr. Sears uses these same techniques to slim down his patients. Many make double-digit drops in their first month: 12, 18 even 22 pounds of fat loss in the first 30 days! Within minutes you'll put these easy-to-understand principles to work and effectively burn fat, even if nothing has worked for you in the past.


Product Details

  • Paperback: 177 pages
  • Publisher: Wellness Research and Consulting, Inc. (2008)
  • Language: English
  • ISBN-10: 097947034X
  • ISBN-13: 978-0979470349
  • Product Dimensions: 10.8 x 8.4 x 0.7 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #366,525 in Books (See Top 100 in Books)

More About the Author

Dr. Al Sears, MD currently owns and operates a successful integrative medicine and anti-aging clinic in Royal Palm Beach, Florida with over 20,000 patients. His cutting edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract patients from around the world.

As a graduate from the University of South Florida College of Medicine, Dr. Sears scored in the 99th percentile on his MCAT and graduated with honors in Internal Medicine, Neurology, Psychiatry and Physical Medicine.

After entering private practice, Dr. Sears was one of the first to be board certified in anti-aging medicine. Today he is a diplomate of the American Board of Anti-Aging Medicine. As a pioneer in this new field of medicine, he is an avid researcher, published author and enthusiastic lecturer.

Dr. Sears is board certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M) and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE certified fitness trainer.

In 2002, he was appointed to the international panel of experts at Health Sciences Institute, (HSI) a worldwide consulting service for integrative healthcare.

Dr. Sears is the founder and director of The Wellness Research Foundation, a non-profit organization involved in on-going original research to evaluate natural alternatives to pharmaceutical therapies.

Since the release of his book, The Doctor's Heart Cure, he has been interviewed on over two dozen nationally syndicated radio programs with an audience nationwide.

Dr. Sears recently published PACE: Rediscover Your Native Fitness and High Speed Fat Loss in 7 Easy Steps. Both became bestsellers during their first month of release.

Since 2001, he's published over 500 articles and 6 books in the fields of alternative medicine, anti-aging and nutritional supplementation - with a readership of millions spread over 23 countries.

He currently publishes a monthly e-Newsletter - Health Confidential - and a twice-weekly e-mail broadcast - Doctor's House Call. He's also the featured health writer for the widely read newsletter Early to Rise, which publishes his Health Briefs three times a week.

 

Customer Reviews

7 Reviews
5 star:
 (3)
4 star:
 (3)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.0 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

31 of 36 people found the following review helpful:
4.0 out of 5 stars Overall, very good, May 9, 2009
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This review is from: Dr. Sears' High Speed Fat Loss in 7 Easy Steps (Paperback)
An excellent book for those into a high protein, high "good fats" type of diet. I particularly like the extensive "Glycemic Index" listing of many foods which gives one a wide choice. My regret is that when Dr. Sears recommends a product or a supplement, he often doesn't list just 3 or 4 choices that he has found acceptable in his practice, but refers to on-line source lists which often just leave me bewildered. The PACE exercise program is very intriguing. My hope is that there is a cookbook in the near future w/recipes for 2-4 people with just a few ingredients and easy to prepare.
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4 of 4 people found the following review helpful:
4.0 out of 5 stars Not another low carb book...., December 2, 2010
By 
Chickita (Cincinnati, OH) - See all my reviews
This review is from: Dr. Sears' High Speed Fat Loss in 7 Easy Steps (Paperback)
At first, I thought this was another low carb book. If you've done Atkins or Sugar Busters, you saw it coming a mile away. But what makes the book different is that it is not strictly low carb/no carb. I like the application of glycemic load (this opens up the use of some carbs) and the return to a paleo based diet. I'm preparing to read the book again, then apply the principles to see how my body responds.
I've also learned a lot about modern day farm and food manufacturing processes. Even if you choose not to use this diet, hopefully you'll examine where your food comes from and what you're actually consuming.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars great weight loss, November 28, 2010
This review is from: Dr. Sears' High Speed Fat Loss in 7 Easy Steps (Paperback)
READ THE BOOK FOLLOWED DR SEARS DIET AND LOST 42 POUNDS. FELT GREAT ALL THE WHILE. I LIKED IT BECAUSE IT WAS EASY TO FOLLOW. I EAT MOST VEGS, FRUITS, AND NUTS. I HAVE A PROTEIN MALTED EVERY MORNING WITH AN APPLE IN THE DRINK AND SOME PSYLLYIUM HUSKS.
PROTIEN IS THE BASIC FOOD..
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