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Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit 1st Edition

1 customer review
ISBN-13: 978-1848190887
ISBN-10: 1848190883
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Editorial Reviews


This book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair... So I am happy to see this very valuable book come out. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book! -- The Empty Vessel A welcome addition to the sadly neglected area of exercises for the less physically able. -- Gordon Faulkner, author of the award winning Managing Stress With Qigong Seated Taiji and Qigong reveals the secret of health, happiness and peace. The explanation of energy flow throughout the body is straightforward. By starting an effortless daily routine that combines deep breathing and simple movements, we promote our balance and energy flow. Herein, lays an invaluable tool for the mental health professional offering a free, sustainable source of energy, an avenue for self-care, and a therapeutic resource aiding clients in easing their stress while motivating and energizing them. -- Wanda S. Diekhans, MPC, LCPC, Good Grief Counseling, Great Falls, Montana How can we really help clients live in their demanding worlds while gaining a healthier, more joyful perspective for their bodies and minds? I am confident that this book will provide many of the answers for health professionals. Through modified Taiji and Qigong methods, reducing stress is now simpler and easier to understand. -- From the foreword by Michelle Maloney Vallie, LCPC, LAC, PhD, Outpatient Therapist, Montana

Book Description

Everything caregivers need to know about Taiji and Qigong for those with limited mobility

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Product Details

  • Paperback: 208 pages
  • Publisher: Singing Dragon; 1 edition (March 15, 2012)
  • Language: English
  • ISBN-10: 1848190883
  • ISBN-13: 978-1848190887
  • Product Dimensions: 6.8 x 0.5 x 9.7 inches
  • Shipping Weight: 15.5 ounces (View shipping rates and policies)
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,747,036 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

2 of 4 people found the following review helpful By Corbycat on February 23, 2015
Format: Paperback Verified Purchase
I bought this book for a friend who has fibromyalgia - she said it was totally useless and she couldn't make heads or tails of it.
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