:60 Second Anger Management: Quick Tips to Handle Explosive Feelings (Paperback)

by Dr. Michael Hershorn (Author)
Key Phrases: assertiveness skills, catastrophic stress, anger cues, Second Anger Management, Time Out, Second Exercise (more...)

Editorial Reviews

Product Description
Dr. Michael Hershorn shows how to cope with overt and hidden angry feelings in crisis, road rage, and verbal abuse especially in these unsettling times.

Product Details

• Paperback: 220 pages
• Publisher: New Horizon Press (May 25, 2002)
• Language: English
• ISBN-10: 0882822209
• ISBN-13: 978-0882822204
• Product Dimensions: 8.9 x 6 x 0.6 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #235,623 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

39 of 39 people found the following review helpful:

5.0 out of 5 stars EFFECTIVE, PRACTICAL SOLUTIONS FOR KEEPING COOL, December 9, 2002

By	Concerned parent "Sam" (America) - See all my reviews

I loved the concisely effective suggestions in this book! You can read this book and get solutions quickly in order to start making the changes that your health and relationships demand! The best book I have read or seen on anger management. Do yourself and those you love a favor and get this book! Start feeling more peace and control over your happiness today!

40 of 41 people found the following review helpful:

5.0 out of 5 stars Exercises such as careful paraphrasing, June 8, 2002

By	Midwest Book Review (Oregon, WI USA) - See all my reviews

The latest in the 60 Second series, 60 Second Anger Management: Quick Tips To Handle Explosive Feelings by psychologist and anger management expert Michael Hershorn is a solid self-help guide written for the non-specialist general reader. Individual chapters discuss the nature of anger, how to manage it, dysfunctional communication behaviors to avoid, exercises such as careful paraphrasing, and the author's own experience as a counselor particularly for couples. Featuring sample logs and lines sections for practicing the exercises it gives, 60 Second Anger Management is a first-rate, self-help book for better managing one's emotions and improving communication skills.

6 of 6 people found the following review helpful:

5.0 out of 5 stars 60 Second Anger Management, March 8, 2007

By	Ricardo J. Medina (York, Pa) - See all my reviews (REAL NAME)

Excellent guidelines to manage the anger. It provides different examples of how people may react to many stressful situations with angry responses without knowing it......it builds a habit to superficially control the situation. The book gives simple recommendations to deliver more effective responses.