:60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness [Paperback]

D.C. Curtis Turchin M.A. (Author), Curtis Turchin (Author)

Book Description

Publication Date: December 1, 1999 | Series: :60 Second

This unique approach to physical and spiritual revitalization uses simple lifestyle changes, meditation, diet, and exercises focusing on the "Five Body Zones."

Product Details

• Paperback: 208 pages
• Publisher: New Horizon Press; 1 edition (December 1, 1999)
• Language: English
• ISBN-10: 0882821814
• ISBN-13: 978-0882821818
• Product Dimensions: 9 x 6 x 0.5 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #2,724,876 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Highly recommended, April 9, 2000

By 

A. Lima (northern California) - See all my reviews
(REAL NAME)   

This review is from: :60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness (Paperback)

I bought this book for the valuable information on how to care for my back. The fact that it also outlines a healthy lifestyle in easy to achieve steps is a plus.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Inspired advice for taking care of the mind and body, March 17, 2000

By 

Sandy (Northern California) - See all my reviews

This review is from: :60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness (Paperback)

This great little book is Dr. Turchin's approach to taking great care of yourself. It's simple, well-researched, intelligent, and natural. His advice is easy to understand and implement. It's a book I will revisit often as I try to remember that mind and body truly go together.

5.0 out of 5 stars Insightfull and Practical, February 21, 2000

By 

chuck (San Francisco) - See all my reviews

This review is from: :60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness (Paperback)

As a public health educator for over 20 years and CEO of a Health Promotion and Safety Management Consulting Firm, I believe Dr. Turchins" book is and easy-to-follow guide for both individuals and organizations to increase essential knowledge and skillsets for improving the quality and productivity of their lives at work and during play. In fact, the book has myriad techniques for accoplishing this goal, which I began practicing with suprisingly sucessfull outcomes in terms of energy and ability to focus on short and long range planning. Furthermore, I recommend this wonderfull work as an educational tool to help facilitate the understanding of just how your body works and to better interact with an increasingly time compressed society or world for that matter.