Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence.
| ||||||||||||
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
60 of 61 people found the following review helpful:
5.0 out of 5 stars
Sharp, to-the-point advice for the general reader,
By A Customer
This review is from: :60 Second Stress Management (Paperback)
Most stress management books are similar in that they explain what stress is and how you can go about eliminating it. Too many, however, are filled with page after page of information that the reader will never use, nor want to. 60 Second Stress Management is one of those books that gets right down to the point and gives the reader everything he or she needs in order to management stress quickly and effectively. No psychobabble or jargon here. The chapter on identifying and managing childhood and adolescent stress will be especially useful to parents who won't find this kind of information in most stress books on the market. There's a reason the health web site "mediconsult" has this book listed first on its stress/anxiety book page. It works!
26 of 27 people found the following review helpful:
5.0 out of 5 stars
Finally, a stress guide that really guides me,
By A Customer
This review is from: :60 Second Stress Management (Paperback)
After spending too much time trying stress management techniques that either didn't work or were too difficult to fit into my hectic schedule, I found a gem. 60 Second Stress Management is easy to read, easy to follow, easy to understand and, most importantly, easy to use. The techniques offered by Dr. Goliszek are common sense exercises anyone can do any time any place. Alas, I'd spent too much money on stress seminars when I could have gotten the same thing between the pages of this book.
13 of 14 people found the following review helpful:
5.0 out of 5 stars
Recommended by Health News Network,
By A Customer
This review is from: :60 Second Stress Management (Paperback)
60 Second Stress Management has been recommended by Health NewsNetwork as a timely and well-written guide deserving our highest rating. We only select winning books based on sound and healthy advice. This one not only meets those criteria, it offers readers valuable information and guidance they will find both useful and easy to follow. Many of the health quizzes we offer have been taken from this book. A Health News Network "best buy."
Share your thoughts with other customers: Create your own review
|
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
