Customer Reviews

:60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety

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Most stress management books are similar in that they explain what stress is and how you can go about eliminating it. Too many, however, are filled with page after page of information that the reader will never use, nor want to. 60 Second Stress Management is one of those books that gets right down to the point and gives the reader everything he or she needs in order to management stress quickly and effectively. No psychobabble or jargon here. The chapter on identifying and managing childhood and adolescent stress will be especially useful to parents who won't find this kind of information in most stress books on the market. There's a reason the health web site "mediconsult" has this book listed first on its stress/anxiety book page. It works!

After spending too much time trying stress management techniques that either didn't work or were too difficult to fit into my hectic schedule, I found a gem. 60 Second Stress Management is easy to read, easy to follow, easy to understand and, most importantly, easy to use. The techniques offered by Dr. Goliszek are common sense exercises anyone can do any time any place. Alas, I'd spent too much money on stress seminars when I could have gotten the same thing between the pages of this book.

60 Second Stress Management has been recommended by Health NewsNetwork as a timely and well-written guide deserving our highest rating. We only select winning books based on sound and healthy advice. This one not only meets those criteria, it offers readers valuable information and guidance they will find both useful and easy to follow. Many of the health quizzes we offer have been taken from this book. A Health News Network "best buy."

A very good book to help create the relaxation we all need to fight excess stress. Better than most books out on this subject. Well worth reading. I recommend it.

Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" docwifford@msn.com

I found the book better than most I've seen for one reason. It cuts through the psychobabble and gets down to the real purpose of why I got it to begin with: to eliminate stress. The writing is simple to read, the suggestions easy to follow, and the results are great.

If you want simple, common sense, effective and proven stress management techniques written for the layperson, read this book. The self-help stress quizzes at the end of the book really help focus the reader on what areas of stress need to be worked on. Highly recommended.