"60 Seconds to Weight Loss Success" provides new hope and fresh tips for discouraged dieters. It's a delicious read like "Chicken Soup for the Soul" meets "Hints from Heloise" with a touch of Erma Bombeck thrown in for fun and flavor. Written for women, it is a collection of 101 short stories and heartwarming essays. Dieting tips, success stories and easy stress-reduction strategies are woven into the messages. The book also includes a journal for reflections on the messages and a 75-minute audio CD of affirmation statements, meditations and motivating stories recorded to beautiful, soothing music.
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" ... masterful new approach to an old problem ... real tools to make a permanent difference. Simple, heartwarming, yet extremely powerful." --Karol Truman, author "Feelings Buried Alive Never Die"
About the Author
Carolyn Allen is an author and professional weight loss coach. She has struggled with her weight all her life. Her ultimate weight loss success at age 45 led to becoming an award-winning community weight loss coach and writer. As such, she has led hundreds of community weight loss meetings with thousands of women where she has shared her upbeat enthusiasm and unique weight loss strategies. "60 Seconds to Weight Loss Success" is her first book and is an easy-to-read collection of her online e-mail newsletter messages. Many of her readers have lost from 5 to 125 pounds and thank her for being an important part of their success.
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Inside This Book
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First Sentence:
We were blessed late last summer with a bushel of fabulous fresh peaches from friends who make a two hour drive to get them from an Amish farmer in western Virginia. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Special Note, Abraham Lincoln, Chinese Proverb, Wayne Dyer, Winston Churchill, Carolyn Allen, Charles the Bold, Ellis Island, Gone With The Wind, Karen Carpenter, Lady Liberty, The Keep-Ups, Wall Street New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
We were blessed late last summer with a bushel of fabulous fresh peaches from friends who make a two hour drive to get them from an Amish farmer in western Virginia. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Special Note, Abraham Lincoln, Chinese Proverb, Wayne Dyer, Winston Churchill, Carolyn Allen, Charles the Bold, Ellis Island, Gone With The Wind, Karen Carpenter, Lady Liberty, The Keep-Ups, Wall Street New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Kitchen Privileges by Mary Higgins Clark on page 91
- Quentin Durward by Walter Scott on page 63
- Thin Within: A Grace-oriented Approach to Lasting Weight Loss by Judy Halliday in Back Matter
- Feelings Buried Alive Never Die by Karol K. Truman in Back Matter
- The Hidden Messages in Water by Masaru Emoto on page 75
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