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Secrets to Controlling your Weight, Cravings and Mood: Understand the biochemistry of neurotransmitters and how they determine our weight and mood
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More About the Author
Her blog includes an unique combination of innovative recipes using alternative ingredients (and bacon) to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snip-it of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimoto's, autoimmune diseases and much more.
Top Customer Reviews
Here are the reasons I recommend purchasing her books and making a lifestyle change. They are easy to read and so worth it!!
1) FOOD CRAVINGS GONE:
I am down 10.2 pounds in the first 3 weeks of starting to implement changes. The BEST part is that I'm not hungry! The cravings are gone. I can honestly say this is the first time in my life I haven't been starving while "dieting." I have done Weight Watchers, counted calories, high protein diets, etc, etc. Restrictions would be manageable all day, but by 6 p.m., I wanted to eat anything and everything in sight. I would even wake up in the middle of the night to eat.
2) So MUCH VARIETY:
Bacon, steaks, chicken and cheese. That's all I can think of growing up in a household with a low-carb dieter. My step-father would eat low-carb for a few weeks or a month and get so sick of just eating meat and cheese, he couldn't stand it anymore. Maria has amazing recipes in her books that make you feel like you are not missing out on wheat and/or carbs. My picky 7 year old daughter will eat most anything I have made so far.Read more ›
I think of Maria almost DAILY, because she has written that eating a diet of Yoplait & Lean Cuisines starves our bodies on the cellular level. Eating fat-free, light and process foods do more harm than good. Again, this is a must read.
Great book, tons of info to help you live healthy. I found Maria's books after my second bout with cancer at age 50 and knew it was time to make some changes....3 years out....I feel better than I have in years!! Yes...I have slips...that is why I am back to get another book..but I feel so much better when I follow her info I think I am finally ready to make it a permanent change and so is my Husband:) Maria's blog and recipe books keep us from getting bored and running out of ideas of what to cook!!
Most Recent Customer Reviews
the writer talked mostly about what supplements you should take than really show how to stay healthy. Read morePublished 1 month ago by Hanh
Love Maria Emmerich, always gives great advice and is insightful on how we should eat!Published 3 months ago by j c-ham
I have reached the point in my life where I need some repair in my body at the cellular level and choose holistic healing. Read morePublished 3 months ago by marybeth
I love all of her books and her recipes. We eat almost exclusively on her recipies and feel so much better. My husband has lost almost 80 lbs and I have lost about 30 lbs. Read morePublished 5 months ago by chris
Excellent book. Very informative. Maria writes well, is very knowledgeable about all things keto. I have several of her books. All are worth owning.Published 5 months ago by Amazon Customer
A lot of information, at times it's almost overwhelming. But she breaks it down to help you understand it and apply it to your life.Published 6 months ago by Missy R.
Full of good information on how to convert to a Keto Adapted Eating Plan and the benefits of doing so. I've lost 40 pounds using Maria's approach to eating.Published 14 months ago by coloradogal
Wonderful read. There are so many things that makes sense that I wish I had earlier. I have applled a few things already and have seem a noticeable difference in attitude, energy,... Read morePublished 15 months ago by JKemhus