Scientists have long known what we eat as well as what we do not eat can have a profound effect on susceptibiity to disease and premature ageing. Unfortunately, today's modern diet contributes to just about every disorder from allergies to cancer. This text defines the basic nutrients necessary to a healthy diet and demonstrates how to get more of these essential nutrients from our diets instead of from supplements.
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Sandra Woodruff, MS, RD, LD/N, is a registered dietitian/nutritionist and the best-selling author of numerous books on nutrition, cooking, and healthy eating. Sandra holds a master's degree in nutrition and food science from Florida State University. During her career, she has worked as the dietitian for a hospital-based wellness center, advised numerous medical groups and businesses, taught college nutrition courses, and served as president of the Florida Dietetic Association.
She currently maintains a private practice, where she specializes in helping people improve their diets for the prevention and management of obesity, cardiovascular disease, diabetes, and other diet-related health problems. Sandra has spoken at numerous workshops and seminars and has appeared on television and radio shows throughout the United States and Canada, including Oprah Winfrey, The Lifetime Network, and QVC. Her work has appeared in a variety of publications, including Prevention, Cooking Light, Shape, Better Nutrition, Bottom Line Health, and Family Circle.
She currently maintains a private practice, where she specializes in helping people improve their diets for the prevention and management of obesity, cardiovascular disease, diabetes, and other diet-related health problems. Sandra has spoken at numerous workshops and seminars and has appeared on television and radio shows throughout the United States and Canada, including Oprah Winfrey, The Lifetime Network, and QVC. Her work has appeared in a variety of publications, including Prevention, Cooking Light, Shape, Better Nutrition, Bottom Line Health, and Family Circle.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
These recipes really work!,
By Christine Meyer (Clinton, MA USA) - See all my reviews
This review is from: Secrets of Cooking for Long Life: Over 175 Fat-free and Low-fat Dishes (Secrets of Fat Free) (Spiral-bound)
I have tried several recipes in this book, and they are easy and really taste good! In addition, it is filled with great information if you are concerned about fat and cholesterol. I can't wait to try Sandra's other books.
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