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Secrets to Effective Weight Loss Hardcover – January 27, 2010
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Top Customer Reviews
Measuring weight loss is similarly revealed with the same logical approach whether it be through girth measurements or the other measurements mentioned by Brodison, he continues to reveal the logic and sound reasoning supporting it. He also does not forget that weight loss is affected by many common medical conditions, each is mentioned in turn and solutions to their specific problems are discussed.Read more ›
I would like to thank Mr. Brodison for the fantastic book that he has written and the difference that it has made in my life. I would highly recommend this book to anyone and believe it to be an essential tool in the commencement of any weight loss program!
I found I have been losing about 4 pounds a week, but the real difference is in my clothes. I am now fitting into clothes that I have not worn for years. I seem to be toning up all over and feel so much more confident.
The nutrition segment of the book has helped me to make better choices when I go shopping. I can now read food labels and determine whether a food is high in fat or not. The real nice thing is that others have looked to me and begun changing their habits.
The common myth buster section was also very interesting. I have been trying to lose weight of my stomach for years by performing crunches. This is not the best way as you cannot lose weight from a specific site, so I have concentrated more on walking and cycling and the tummy weight has started to disappear.
I would thoroughly recommend this book to the time poor person who cannot (or doesn't want to) join a gym.
The instruction points and photographs helped me a lot when I started training in my home gym. I was able to perform the exercises confidently knowing I was doing them properly. It was like having a personal trainer for the price of a book! For someone not confident in going to the gym this has helped me learn a number of new exercises.
The book is not a magic cure to weight loss, but it does show how to change your lifestyle, diet and exercise to lose weight steadily. From what I have learned this is probably better anyway.