Most low-fat cookbooks reduce fat by using artificial substitutes and refined processed foods: this tells how to reduce fat without such additives and with an attention to increasing flavors through herbs and spices. The result is a cookbook which is so tempting that it doesnt seem your usual fat free fare. -- Midwest Book Review
Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.
a lot of good information re Low fat foods, good for people on special diets. Tons of good recipes and lots of varieties.Published 8 months ago by liz
Interesting collection of fat-free recipes if you're into that sort of eating. We are!Published 9 months ago by Sops
Recipes are surprisingly delicious and easy to make. I recommend it highlyPublished 9 months ago by Fields
I've recently been put on a fat-free diet by my GI doc. I'm looking for recipes that will work for me and still be appealing to my family. This book just didn't do it for me.Published 19 months ago by Tropical Smoothie
The recipes were of foods I will never cook, thought I was getting like everyday meals. But did have many facts and ideas on fat free cooking I use the facts daily now, just not... Read morePublished 21 months ago by stacey
I use this all the time. I have even gotten some of my family members on board and they would rather eat these recipes than their own!Published on August 28, 2013 by Bridget Freeman
This is the third fat-free cookbook of hers I have bought. The recipes are fabulous and well as the additional information. Read morePublished on August 25, 2013 by Deborah B.
The book has a lot of good tips to reduce fat. the recipes that I have tried have been delicious, and we did not miss the fat.Published on July 2, 2013 by louise
alot of great recipies in here! can't wait to try more! lowfat doesn't have to mean cardboard. Helps alot thanks!Published on April 6, 2013 by butterfly