Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
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Though Americans, on the whole, are not flocking in crowds to try Indian delicacies, these authors' attempts to reduce the high fats found in traditional curries and samosas may induce home chefs to indulge. Kulkarni and Ranade streamline calories and speed of preparation in their more than 150 recipes. In fact, without the reliance on the three Cs--curry, cumin, and cilantro--and turmeric, it is difficult to distinguish baked eggplant slices from a comparable Italian dish. As is to be expected, nutritional analysis is integral to each recipe, usually teamed with either helpful hints or suggested accompaniments. Even better are the informative sidebars, from directions on making samosa with phyllo dough to choices of marsala mixtures. Barbara Jacobs
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
absolutely amazing! a life saver . . .,
By A Customer
This review is from: Secrets of Fat-free Indian Cooking: Over 150 Low-fat and Fat-free Traditional Recipes (Paperback)
If you're going insane on a low sodium, low fat diet then get this book!! The recipes are flavorful and rich without the salt and fat of traditional Indian cooking. Some really innovative ways of adding flavor to food (like the fat free coconut milk recipe) had me questioning the recipes but everything I tried has come out absolutely perfect. Thanks so much ladies!!My taste buds are finding a new lease on life!!
5 of 6 people found the following review helpful:
5.0 out of 5 stars
Fun to use, great to eat!,
By A Customer
This review is from: Secrets of Fat-free Indian Cooking: Over 150 Low-fat and Fat-free Traditional Recipes (Paperback)
I hate to cook, but I love Indian food & I love this book... the recipes are short, easy to read, & easy to understand. I like the "Suggested Accompaniments" that come with each recipe, & the dishes really do taste good. The missing fat was not replaced with a lot of sugar ... another plus!
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Only book I could find that was low fat and Indian...,
By A Customer
This review is from: Secrets of Fat-free Indian Cooking: Over 150 Low-fat and Fat-free Traditional Recipes (Paperback)
Recipes are easy to understand; includes vegetarian and meat; a must if you want to stick to low-fat foods but have an interest in tast ethnic foods.
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