If you have trouble falling asleep or staying asleep, youre not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacsincluding himselfgives you his Secrets of a Good Nights Sleep.Youll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: Why you lie awake when you long for sleep Why you wake up in the middle of the night The surprising sexual dimensions of sleep How to break the anxiety/worry habit How to adjust your bed for total relaxation Magic bedtime rituals to induce sleep Fabulous fantasies and techniqiues to put you in dreamland and much, much more!
I'm of cattle ranching origins in California and Arizona, one of the few remaining people who actually did the work of a cowboy while growing up - not so glamorous actually. I was eager to head back east to Princeton - and from then on it was non-stop change ... government-funded psychedelic research in the late sixties ... meditation exploration and working as a therapist in the seventies ... loads of trips south into Indian realms where I felt most at home. Then Europe in the eighties where I found people seriously eager to plunge into the deeper mind-management methods I'd been developing.
After a number of fulfilling and enlightening but not-quite-right relationships, finally the love of my life appeared at 37 ... and then off we went to Hawaii to start a family (most fulfilling of all) and go deeper into my own explorations. Now our boys are grown and living in California, and after almost 20 years here in paradise, Birgitta and I are getting set to also move to California so as to be more plugged in doing seminars etc, with three new books coming out this new year.
During the last decade I've been finalizing my life work in developing short-form meditation' techniques and Focus Phrase methods for quickly quieting the mind and shifting into present-moment full engagement. Quite a number of books have emerged along the way - and now Birgitta and I are producing special 'experiential video' programs that in and of themselves, awaken a meditative present-moment quality of consciousness. Visit http://www.tappingdaily.org to see samples!
You can read my Huffington Post blogs at:
http://www.huffingtonpost.com/john-selby/
And enjoy free video meditations at:
http://www.youtube.com/selby2424
And explore our new video work at:
http://www.tappingdaily.org
For me, there's no choice. Here and now is where I like to live. Nice view! And yeah, a sense of humor is the highest quality I aspire to... overall, life has been so very good. Hope so for you too! Feel free to contact me at the TappingDaily.org site.
