Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.
Secrets of Longevity: Dr. Mao's 8-Week Program
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About the Author
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.
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More About the Author
Dr. Maoshing Ni is a thirty-eighth-generation doctor of Chinese medicine. He runs a practice in Santa Monica called Tao of Wellness, where he has treated Sheryl Crow, Jim Carrey, and many other celebrities. He is the author of Secrets of Longevity and is currently featured as an expert on Yahoo! Health, where he writes a blog about longevity.
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Most Helpful Customer Reviews
6 of 7 people found the following review helpful
By Avid reader
Format:Diary
This is the detox book I've always been looking for - if you follow the program it can change your life. It makes tracking your new healthy habits very convenient and encourages you to pick one habit per week to continue throughout the entire program. I like that it doesn't bombard you with all the new habits at once. I rarely do reviews, but thought this book deserved some credit for improving my life.
8 of 10 people found the following review helpful
Format:Diary
I think the previous reviewer failed to realise that this book is a workbook. It is a support book to the insights and inspiration from Dr.Maps book "Secrets of Longevity". This s a really cool book as it helps you map your progress.
2 of 3 people found the following review helpful
Format:Diary|Amazon Verified Purchase
This book along with two other Dr. Mao's writings provide a non-nonsense pattern for healthful living.
His words and research provide me with methods and behaviors that will keep me and my family healthier and happier. Thank you Dr. Mao!! Purchasing this book through Amazon, I was able to review the contents, shop for the best price and best of all paid no taxes or shipping costs. Thank you Amazon for the opportunity to save money and receive this information in a very timely manner.
His words and research provide me with methods and behaviors that will keep me and my family healthier and happier. Thank you Dr. Mao!! Purchasing this book through Amazon, I was able to review the contents, shop for the best price and best of all paid no taxes or shipping costs. Thank you Amazon for the opportunity to save money and receive this information in a very timely manner.
By pdworsley
Format:Diary|Amazon Verified Purchase
A very neat program to follow. Very interesting recipes. I would definitely recommend this book. I am glad I got it.
By RichFitClub
Format:Diary
We are bombarded with books, news, magazines, etc touting the latest studies on what you should be doing, what you shouldn't be doing in order to live longer. There are dozens of conflicting reports about caffeine, wine, tea, and supplements that effect your long-term health and probability of living longer. For me, what I liked most about this book was how to try out a few of the "common habits of a centenarian" and see which ones had the most affect on me personally and that I could readily adopt into my new lifestyle. The book and program was very easy to follow and full of great information to help learn how to improve things like digestion, metabolism , sleep, stress, and memory -- all things that tend to change with age!
0 of 1 people found the following review helpful
By Crafty Lady
Format:Diary|Amazon Verified Purchase
Some thing we all want right? Longevity...but even more important is quality of that long life. I love some of the tips in this book and I think it will be easy to add them to my life and gradually incorporate, and follow the whole program.
0 of 1 people found the following review helpful
By Kathleen
Format:Diary|Amazon Verified Purchase
This book makes the process aesy to follow and understand. The step by step instructions as well as the worksheets are a great learning tool. Good information.
0 of 1 people found the following review helpful
By I am peace
Format:Diary|Amazon Verified Purchase
My husband & I are putting into practice the steps for health & longevity so well outlined in this book. The conditon of the book is really good. No markings or writing allows use to use it as a journal which of course is the way it was intended.
