- Hardcover: 232 pages
- Publisher: Truceuticals Incorporated (2013)
- Language: English
- ISBN-10: 0989823016
- ISBN-13: 978-0989823012
- Product Dimensions: 9 x 6.2 x 0.8 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review: 4.2 out of 5 stars See all reviews (25 customer reviews)
- Amazon Best Sellers Rank: #4,675,801 in Books (See Top 100 in Books)
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"Secrets to a Pain Free Life"
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Top Customer Reviews
Dr. Ghorbani is a Harvard-trained pain management specialist. His book, Secrets To A Pain-Free Life, discusses using alternative methods for pain management. It’s filled with tips and suggestions, including dietary changes that can help naturally take care of your pain without relying on over-the-counter medications. Many of these over-the counter medications have been known to cause liver damage when used excessively.
Dr. Ghorbani explains why he got into pain management, what pain is, the myths and misconceptions that you may have about your pain, and how your attitude can have an impact on it. He talks about lifestyle changes you can make, including dietary, vitamins, and supplements, as well as stress reductions and exercise you can incorporate into your life to naturally reduce or even eliminate your pain.
Dr. Ghorbani describes several herbs that he uses in his Noxicare cream and how you can use them in cooking to help reduce your pain. He includes several recipes with various herbs he recommends in his book. I’m going to be adding turmeric to my cooking which may have some good benefits for me.
I found the book to be really informative about pain management. I like the information on including herbs in your cooking to help reduce your pain naturally.
If you’re looking for more information on how you can help reduce your own pain, Dr. Ghorbani’s book, Secrets To A Pain-Free Life, is very educational. Even though this book was written by a medical doctor, its easy-to-understand language reads simply and without a lot of medical jargon.
Secrets To A Pain Free Life gives a lot of really great suggestions to relieve chronic pain. It’s also written with a story teller approach which makes it easy to read and understand the information presented.
Dr. Ghorbani focuses on lifestyle, eating habits, obesity and stress as obstacles to a healthy lifestyle.
He explains how changing these aspects of your life to healthier approach will help alleviate some of the chronic pain you feel just by being stress free.
Gotta love the herbal recipes too.
He takes the time to discuss the History of Pain and the Causes, Types and methods of treatment for pain. He talks about Medicines, Alternative Treatments and Herbal Remedies. And of course, he talks about lifestyle choices and how they affect people in different ways - what might be a low level headache to you can be excruciating and even debilitating to others. Lastly, the part of the book that I really enjoyed was probably the last 1/3rd of the book. Dr Ghorbani goes into depth as he explains why those 7 ingredients that he uses in his wonderful cream. He tells us the history of the use of each ingredient and gives a list of benefits that it has provided (an example: Turmeric has been shown to help relieve asthma, speed up the healing of wounds and reduce the side effects and enhance the effect of chemotherapy - for pain it not only is a natural pain killer, it's also helps relieve depression and possesses natural anti-inflammatory properties). I also loved the recipes he provided - these herbs can used not only only the outside of our body through the skin - it can also be used from the inside, through nutrition.
This is an outstanding book and should be on the bookshelf of everyone who has chronic pain from Fibromyalgia, Osteoarthritis, headaches, lower back pain, migraines and other forms of pain. I would think it would also be helpful for those recovering from surgery and even accidents that have changed a person's life.Read more ›
Most Recent Customer Reviews
Living with Fibromyalgia, I'm always on the hunt for ways to help my pain. This book helped me find new ways to reduce my everyday pain. Read morePublished 4 months ago by Jessica Compton
I was very interested in reading this book. I am a chronic pain patient and suffer from many ailments, including Lupus, Fibromyalgia, and Arthritis. Read morePublished 8 months ago by Joan Penfold
Also please water cure and sea salt. Please know DR Batmanghildge also discover natural pain free is water that is purified and you need
search you tube under DR Batman and... Read more
Looked boring. Now its lost. Innpain need to read it. Seems like it may involve things I can't doPublished 21 months ago by km
disappointing .I expected much more than recipes,ancient treatments ,etc.which I think the book embodied.i got very little on a pain free life.Published 21 months ago by edward milligan
The title was misleading, and there was no good information for me. Actually the book was boring. I also ordered the pain cweam, which I do use sometimes and have recommended to... Read morePublished 23 months ago by anon
So much great information in this book! It is a must read for those whom suffer from pain or just want to read more about preventative medicine. Nature is amazing!Published on March 21, 2014 by OrganicallYou
My husband deals with chronic pain. There has been much speculation from family doctors and specialists regarding his symptoms. Read morePublished on March 8, 2014 by Bri Marshall
I read "Secrets to a Pain Free Life", in exchange for honest review from Tomoson. I received a paperback book for review. The book was written by Reza Ghorbani. Read morePublished on February 15, 2014 by Stacie D. Wyatt