Each of us can benefit from enhancing our self-esteem even if we consider ourselves to be generally confident people. This easy-to-understand book gives guidance and stimulation for the individual wanting to change their life for the better. The book advises on making the most of your ability and talents. Practical exercises, questionnaires and examples give clear guidance on taking control of your life, recognizing your individuality, and having a more fulfilled life with clear goals in mind and the confidence to achieve them. The areas concentrated on are: building self-esteem; managing stress; coping with criticism and conflict; creating happier relationships and being more successful at work.
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2 of 2 people found the following review helpful:
4.0 out of 5 stars
Improve How You Feel About Yourself,
By carthage.duffy1@ie.dreamcast.com (Dublin, Ireland) - See all my reviews
This review is from: The Secrets of Self-Esteem: A New Approach for Everyone (Paperback)
According to the author, 'the more I relax and respect myself, the more confident I become.' The Secrets Of Self-Esteem is an essential guide for everyone who wants to feel better about their lives and themselves. Self-Esteem is something to be nurtured within and is the mechanism by which your relationship with yourself develops. The secrets of self-esteem are no longer secrets. The book explains exactly what self-esteem is, and how it affects your life. The author's approach to building unshakeable self-esteem is through simple steps, some of which involve healing the old wounds that affect the construction of a new, stronger self-esteem. Even the most confident person will enjoy and benefit from this book. The self-esteem this book teaches you to create for yourself will allow you to be more confident, at ease with yourself and assertive with relationships and your needs, all valuable assets to becoming a balanced, confident and well adjusted person. The Secrets Of Self-Esteem will help you to release the happier person within yourself.
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