The Sedona Method: How to Get Rid of Your Emotional Baggage and Live the Life You Want. Hale Dwoskin [Paperback]

Hale Dwoskin (Author)

Book Description

Publication Date: March 2005

The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years. After over 25 years of helping tens of thousands of people worldwide, this book offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go. The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you've always wanted. Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have. With the Sedona Method you can: * Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more * Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life * Discover boundless energy, radiant health and sound sleep * Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas * Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviour

Editorial Reviews

Review

FROM THE FOREWORD: 'I urge you to pay close attention to this book. If you do, it will change your life.' Jack Canfield, co-creator of Chicken Soup for the Soul 'A practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive.' John Gray, author of Men Are From Mars, Women Are From Venus 'The Sedona Method is an effective tool for getting rid of the 'victim' mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That's powerful!' Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty 'The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!' Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire 'There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you've always dreamed of.' Barbara De Angelis, Author of What Women Want Men To Know 'Just as Kabbalah teaches us the basic spiritual laws of our existence, Hale Dwoskin looks far beyond the mere symptoms of emotional negativity to emotional freedom and mastery. If you want to fundamentally change your life for the better in the shortest possible time, start using the Sedona Method today.' Yehuda Berg, Author of The 72 Names of God 'The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves.' Lama Surya Das, author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be 'The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes!' Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life 'This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective!' Brian Tracy, author of Deals! 'The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it.' Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow 'Brilliantly simple and simply brilliant! The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, gentle change at a rapid pace.' Gay Hendricks, Ph.D., author of Conscious Loving and The Conscious Heart 'Hale Dwoskin has succeeded in presenting a masterful healing system with a treasure of practical examples for bringing it to life. The Sedona Method contains many jewels of illumination that can take your life to the next level. Practicing these principles can bring you home. Here is a rare and useful manual for awakening.' Alan Cohen, author of A Deep Breath of Life 'A breakthrough book in terms of realising your goals and dreams and living a life that is richer, more meaningful and much more enjoyable. And all without having to work so damn hard at it!' Robert Kriegel, Ph.D., NY Times best-selling author of If it Ain't Broke--Break it! and How to Succeed in Business Without Having to Work so Damn Hard 'What I learned from Hale in just a few minutes will be invaluable for my possible upcoming war assignment. I wish I had known these techniques in some of the crazy situations I've been in in the past!' Harry Phillips, Producer, ABC News 'The Sedona Method is an easy-to-use, practical guide to releasing emotional tension, one of the key steps I recommend in my medical practice for achieving resilience, vitality, and long-term health. This book is a valuable adjunct to every health care program.' Frank Lipman, M.D. and author of Total Renewal

About the Author

Hale Dwoskin, international speaker, author and co-founder of Sedona Training Associates, has been practising and teaching the Sedona Method throughout the US and the UK since 1976. He has also made over 250 appearances on radio talk shows and local television programs in the US.

Product Details

• Paperback: 432 pages
• Publisher: Element Books (March 2005)
• Language: English
• ISBN-10: 0007197772
• ISBN-13: 978-0007197774
• Product Dimensions: 8.9 x 6.1 x 1.4 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #975,500 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Learn to finally be happy, July 20, 2010

By 

LuvToLearn - See all my reviews

This review is from: The Sedona Method: How to Get Rid of Your Emotional Baggage and Live the Life You Want. Hale Dwoskin (Paperback)

This book has changed my life. The techniques in the book are extremely simple - to the point that if you like to over-think things you might find the book frustrating unless you are willing to accept the simplicity of it all. But there is one part, about one third of the way through the book, where the author describes who we are. When I read this, my view of the world shifted 180 degrees. I am amazed at how much happiness I am feeling after reading this book, and especially that part of it. If you are someone that is willing to keep an open mind and allow for the possibility that there is a way to look at this world that is completely different from the way you might currently be looking at it, this book will change your life forever.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Life Changing Book, June 3, 2010

By 

Murphy - See all my reviews

This review is from: The Sedona Method: How to Get Rid of Your Emotional Baggage and Live the Life You Want. Hale Dwoskin (Paperback)

I've experienced incredible changes after reading this book. I've ended a toxic relationship that should have ended years ago. I've made positive forward strides, and recommend reading this book. You can't just read it-you have to believe in self and do the suggestions. It is so easy-such a blessing. I look forward to the lasting changes I experience in my future. I wish I owned the cd's, too. I believe they'd worth the expense. Someday, I will have those too. Thanks Hale!