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Self: Bikini Ready Fast (2005)

Ellen Barrett  |  NR |  DVD
4.5 out of 5 stars  See all reviews (106 customer reviews)

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Self: Bikini Ready Fast + Self - Slim and Sleek Fast + Self - Firm Flat Abs Fast
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Product Details

  • Actors: Ellen Barrett
  • Format: Multiple Formats, Color, Content/Copy-Protected CD, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: KOCH VISION
  • DVD Release Date: May 10, 2005
  • Run Time: 45 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (106 customer reviews)
  • ASIN: B0007TV63O
  • Amazon Best Sellers Rank: #32,715 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals–fast! Best of all, SELF magazine’s Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!

Customer Reviews

Most Helpful Customer Reviews
141 of 145 people found the following review helpful
4.0 out of 5 stars Good workout for those less intense days... June 5, 2005
By Teedums
This workout is led by Ellen Barrett, who is best known for her appearances in the Crunch Pilates workouts. She is back with two fellow exercisers in this workout filmed on a beach in Mexico.

This workout is about 30 minutes long and contains 3 segments. I would describe it as more of a toning video with pilates inspired movements. The first segment is more toning, you will see 3 giant sets of exercises, each performed slightly different. The first includes traditional bicep curls, side lateral raises for shoulders, then squats some of which include some of which include some standing ab work. The second set has more biceps, this time hammer curls, side lateral raises for shoulders but with a slightly different twist, and step squats. The third set has angled bicep curls, overhead presses and pulsing squats.

The second segment has more pilates inspired moves, plenty of standing ab work using light weights such as torso circles and ribcage reaches. This segment also includes more toning exercises for arms, but ones that are more commonly seen in pilates work like the zipup, half moons, arm slices, lat pulldowns, figure 8 arms, etc. You will also see some plies, pushups and static lunges in this segment.

The third segment is the shortest of the three and does not use any weights. You start with plyo jumps, basically jumping from one leg to the other, then you will do another set of jumps this time holding briefly and then returning to standing while on the one leg. While you are standing on one leg you will do "figure 8 knees" which are pretty self explanatory. One legged squats follow, and then you repeat the series a few more times. Then you finish off with standing knee cross crunches before cooling down.
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62 of 63 people found the following review helpful
5.0 out of 5 stars Fast Results September 30, 2005
By Andrea
This video is exactly what I needed to break my excercise slump. After just three weeks of use, (only 2x a week) my jeans which were too snug are now big. I've seen a very noticible difference in the hip and lower abdomen areas and my love handles have begun to shrink. My arms are more toned and my legs are tightening up. After three just three weeks, I've been able to go from my tight size 10's to some of my old size 8 jeans.

I have a very short attention span when it comes to working out, so the fact the the video is only 30 minutes long helps to keep me motivated before starting and during the workout.

There is a bonus ab workout too, but it is very short and not as challenging as some of the instructors other videos.
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44 of 46 people found the following review helpful
This is a toning workout led by Ellen Barrett, a Pilates instructor who is well-known for her Crunch Pilates videos (Pick Your Spot Pilates, Fat-Burning Pilates, and Burn & Firm Pilates). Here, she combines more traditional weighted moves with Pilates principles to provide a light full-body toning workout with an upper body emphasis.

Ellen works out with two background exercises on a beautiful beach. They begin with a quick (3 minutes) warm-up that includes plies combined with upper body movements; there are a few static stretches to finish. In the first segment of the workout, Ellen does "giant sets," doing a series of mostly upper body weighted exercises and then repeating the entire series three times, each time with a slightly different twist on the movements. Exercises included in this segment are bicep curls, side raises, squats, and a sort of 1-armed scoop move that is supposed to work the abs in a standing position. For most of the exercises, Ellen does one set of eight and then a second set of smaller pulsing moves. This entire segment was about 6 minutes long, and Ellen finishes with some back stretches.

Next Ellen moves into a second toning segment that seems inspired by the Pilates upper body series; this segment is taught in two separate sequences. In the first sequence, you do another 1-armed scoop moves for abs; again, I didn't really feel it in my abdominals, and Ellen doesn't give much instruction here. Other exercises included are rib cage slides, flies, tricep French press, a "splice" move (stepping to the side and raising your arms to the side with your thunbs up), a torso circle, and a half moon stretch, all performed with the weights for a total of about 6 minutes.
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23 of 23 people found the following review helpful
4.0 out of 5 stars Ellen Barrett is a great instructor! May 15, 2005
I have three other videos highlighting Ellen Barrett as the instructor (check out Crunch Pilates series). She does it again with this DVD! This DVD has 30 minutes of great toning exercises that get your heart pumping and trust me, you feel the burn. You will definitely feel it the next day, which is a great sign of an effective workout.

The video is long enough to get a good workout, short enough that you don't dread it. The only thing I was disappointed in is the sound quality since it was taped on the shores of Mexico (literally on the beach), the sound just wasn't like her other "in studio" productions (which is understandable). Other than that, this is in my regular rotation of excellent workout DVDs.

If you do not care for leg intensive squats or using dumbbells in your workouts this may not be the DVD for you. However, if you are looking for a great new DVD to work and tone your entire body, this is great.
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Most Recent Customer Reviews
5.0 out of 5 stars My favorite
I love this video for days when I don't feel like running or don't have tons of extra time for exercising- I use 5 or 8 pound weights and am almost always sore the next day, which... Read more
Published 3 months ago by Fzouki
5.0 out of 5 stars This is led by Ellen Barrett, who ROCKS!
Did this again today. Very fun, energizing workout. Lots of upper body emphasis. It is Ellen and two girls behind her. It is filmed on the beach so the ocean is the background. Read more
Published 4 months ago by Sublimely Happy
5.0 out of 5 stars workout video from Self magazine
This is an excellent workout. Full body. Can be challenging but not ridiculously so. You will feel great physically and mentally, if you add this to your workout regimen and do... Read more
Published 7 months ago by jimrobj
5.0 out of 5 stars Amazing
I did this video everyday for about two months with also eating well on top on it, but i saw major change. Read more
Published 8 months ago by Lexy S. Barondeau
5.0 out of 5 stars Best workout DVD I've ever owned
I've used P90X, pilates videos, kickboxing videos and tried several other Self videos by other trainers which I did not like half as well as this. Read more
Published 8 months ago by Carolyn
3.0 out of 5 stars I will use it but.....
I am used to much harder workouts like P90X, but i decided to start simply since it's been awhile since working out. I will use this, but i can tell i will outgrow it fast. Read more
Published 9 months ago by Ali
5.0 out of 5 stars Get 'er Done!
This is a good all over workout & keeps moving all the way through it. I love it because it is quick & to the point to get it done!
Published 11 months ago by Debby Payne
3.0 out of 5 stars A little cheesy
I love Ellen Barrett and have a lot of her DVD's; she's cheerful, delivers clear instruction, and I like her general moves. Read more
Published 14 months ago by Ms. R
5.0 out of 5 stars Great workout
I was so bummed when netflix took this off their instant line up. Ellen Barrett is one of the best workout personalities. She isn't annoying and is personable. Read more
Published 14 months ago by Alexis Robertson
4.0 out of 5 stars GREAT FOR TONING
Published 15 months ago by Irene Dillow
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