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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Incisive and therapeutic,
By Barbara A. Bruno, Ph.D., BCDCSW (New York) - See all my reviews
This review is from: Self-Care Now! 30 Ways to Overcome Obstacles That Prevent You From Taking Care of Yourself (Paperback)
Pauline Salvucci, M.A., has written a booklet that is both brief and helpful for anyone seeking to improve how they take care of themselves. Self-care is also crucial for anyone who takes care of other people--you can't get water from a dry well. Speaking from experience as both a personal and professional coach, psychotherapist, and teacher, Ms. Salvucci clarifies the major obstacles to self-care (fear of selfishness, guilt, and shame) and pinpoints ways to overcome them. I found her suggestions to be both incisive and therapeutic, helping us to clear out negative thoughts and behaviors and implement new and more helpful ones. |
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Self-Care Now! 30 Ways to Overcome Obstacles That Prevent You From Taking Care of Yourself by Pauline Salvucci (Paperback - July 30, 2001)
Used & New from: $7.50
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