Based on the belief and conviction that you can learn to cope with chronic illness because you are more than what ails you, this indispensable and informative guide explores how complex emotions like shame, the fear of "selfishness" and the concept of guilt become the myths that trap and smother the ability to practice self-care and cope with the challenges of living with chronic illness. With 30 proven practical tips and strategies -- plus the self-care quiz -- readers build a positive relationship with their illness, take an active role in their healthcare and accomplish goals that add value to their lives.
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Editorial Reviews
From the Author
"My personal challenges include being an author, a business owner and a middle aged woman coping with chronic illness. My core belief is that as each of us translates our hopes into actions, we create greater meaning and satisfaction in our lives -- even with the many challenges we experience living in the company of chronic illness."
About the Author
Pauline Salvucci, M.A., is a personal coach, Founder and President of Self Care Connection, LLC, and a former medical family therapist, trainer and teacher. Her specialty is coaching men and women at midlife -- particularly those living with chronic health conditions and family caregivers who are "sandwiched" between their families and their aging parents. Pauline works with men and women to translate their hopes into actions and experience more peace, less stress and greater confidence at midlife.
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Most Helpful Customer Reviews
5.0 out of 5 stars
A valuable resource for patients and providers,
By Pete Farmer, M.D. (Nashville, TN USA) - See all my reviews
This review is from: Self-Care Now! 30 Tips to Help You Take Care of Yourself When Chronic Illness Turns Your Life Upside Down (Paperback)
What makes these booklets unique and effective is Pauline's special background in both healthcare and coaching. The checklists not only give important information but also provide a direction for future actions. The non-threatening way the key points are presented is especially effective. Her discussions of selfishness, guilt and shame open the possibility of resolution and then give specific instructions in small easily do-able steps. If a patient or caretaker only follow a few of the recommendations, their life will alter dramatically. These booklets are a valuable contribution toward high quality and satisfying healthcare.Pete Farmer, M.D., Director, Center For Performance Dynamics
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