Customer Reviews

Self Coaching 101

5 star:		(10)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(1)

 

 

I highly recommend this book. It's simple, concise, and smart. It FINALLY helped me to see how my thoughts actually create my reality; and why they're worth changing. There's no fluff, just an actual workable model that lays it all out and shows you how to change your life. Thank you Ms. Castillo!

This book is smart, simple and easy to understand. Brooke shows you how you can feel good no matter what the circumstances are in your life by using a very simple model that your 10 year old can understand and apply. The author believes that thoughts don't happen to you, they are actually a choice you make and when you choose what you want to think, then you can have everything you say you want in your life and thensome. Imagine having that kind of power over your life.

Run, don't walk, to buy this book. You'll be happy you did!

If you want to feel better - buy this book. I'm not kidding.

This book teaches a simple model for self-help and shows you how to use it in your life with an easy-to-follow formula to help you feel better in any situation.

If you are interested in self-help, this book is a must-read. The exercises within the book will profoundly change the way that you look at your life.

This book does have an interesting side effect that I should warn you about: You'll feel better.

Right away.

This book is a great, quick and easy read. Reading this book is like having a private coaching session with Brooke. She jumps out of the book and right into your home. This will be a keeper on my book shelf for years to come.

I love the way this author writes. She seems very down to earth and like someone I know. I have read a lot of self help books over the years and many are just too out there. Too many concepts to grasp and too many exercises to do etc.. This book is not like that. She takes what she has learned from all the books she has read and condenses them into a simiple formula that she uses and tells about in her book. I love this. Very simple and easy to understand.

I really love this book. Brooke Castillo has read and refers to many of the self help books that I have read, and ties many of the ideas together: Byron Katie, Tolle and others. But the main point of the book is the model she proposes on how and why to change one's thoughts and thus the results one is getting. The model is very straightforward and simple to use, though change is not always easy. I've used the model to work through several situations that upset me and i waamble to turn the situation around completely. I am working on using the model to manage my weight as the author has successfully done. This is a practical, engaging and highly useful book. I love it and refer to it often.

Reading this books make you step back and go... duh! So many of us know this stuff, however, we tell ourselves we don't have any control over what life throws our way. Brooke shows us we do! She has an amazing way of clearing the clutter from your mind and showing us the road to brilliant clarity. This book is an excellent resource for people who are ready to take back the their personal power.

This book will absolutely change the way you think. I have read EVERYTHING, and the author's perspective is amazing. I love how she makes everything so simple and easy to follow. I have given this book to all my family and friends. It really will help anyone willing to read it.

This is a great book!!!! Reading this book is like getting great advice from a big sister. It's very practical and easy to apply. She leads you to a new way of thinking and looking at things.

The reason I'm giving this book 5 stars is that it is a very clear compilation of what you would find in the books of half a dozen or more authors. Brooke Castillo is very clear that is exactly what she is doing, and provides the information to go deeper into any or all of her instructions, but sometimes what you need isn't deep philosophy, but just clear basic directions on how to actually do what needs to be done.

This book is filled with worksheets to get to the thoughts that are making you miserable, the feelings that are tearing you apart and the actions and results you want in place of what is already there. And a really clear explanation of how the Law of Attraction really works, and how to really work it, in practical terms.

I read this book with my journal open. And I wrote and wrote while I was reading it and there was a lot to write about. I've used some of the worksheets already and will use others over time.