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You can feel better—starting right now
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
I bought this book years ago and it helped me a lot. It is clear and easy to understand. It just makes sense and the methods are definitely doable. Read morePublished 21 hours ago by Rebecca Lyons
I was hopeful about Self-Coaching based on the reviews here. While I didn't expect to find a cure for how badly I feel, and have felt for 20 years, Luciani's thesis is as absurd as... Read morePublished 1 month ago by William J. Jehle
I stumbled upon this book while looking for help with social anxiety that I ive experienced since childhood. Read morePublished 3 months ago by Valerie marsh
While not everyone will suffer dorm the same issues, this book does lend to gaining perspective. In a way it's almost encourages denial. Read morePublished 4 months ago by Fire/ems1521
Was shocked when he referred to depression and anxiety as just "bad habits" that can be eliminated by self talk etc. Read morePublished 5 months ago by Lee
I enjoyed the book and learned some techniques that have helped me with whatever emotional problem I have been facing...
Good book but, because of the subject approached, is never an easy reading!Published 6 months ago by Sandy