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I think this book will be life changing for me and others!
The Self-Compassion Diet book by Jean Fain is a thorough and comprehensive offering presented with kindness, awareness, and dare I say "with love".
I suppose mostly women read these kinds of books anyway, but men can benefit from the material in this book as well.
This book was highly recommended by my eating disorders nutritionist, and after reading it I have to say it's a lifesaver for anyone with binge eating disorder or bulimia. Read morePublished 17 months ago by Stellaro
Not only is this book a great read for persons wanting to lose weight, it is also a powerful tool in changing the way you think about yourself, your life, and therefore your eating... Read morePublished on November 2, 2012 by scoopanuts
Don't waste your money on this cd. The quality of the sound recording is a joke. You hear every single little lip smack she makes-- it's like she is really thirsty & with a dry... Read morePublished on October 3, 2012 by Sunshine
This is an amazing book. I feel that if everyone who has been on a diet or is considering a diet would read this, the diet industry as we know it would go out of business. Read morePublished on August 6, 2012 by Wendy A. Sorrell
Very different, very useful book for regaining a healthy body. I read it as a way to accept my body the way it is. Read morePublished on June 4, 2012 by Maia
I like this book and admire Jean Fain for her knowledge and ingenuity in bringing vital information to the countless people caught in the body and weight reduction obsessions that... Read morePublished on May 21, 2012 by Joanna Poppink
After watching shows like "The Biggest Loser" and watching people kill themselves to be thin, I've been more interested in the mental aspects of losing weight. Read morePublished on April 26, 2012 by Trish
This is an entire book about self-compassion, the missing ingredient from any healthy way of eating for weight loss. Read more