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SELF, the premier magazine devoted to womens health and well being, delivers a dance-inspired cardio workout designed to make you look and feel strong, confident and sexy. Leave your inhibitions behind as you improve your endurance and burn fat with an expertly designed routine that will motivate you to reach your fitness goals-fast! Best of all, SELF magazines Dance Your Way Slim! combines a variety of fun, easy-to-learn moves to energize you and help you attain a slim body that youll love!
About the instructor
Kimberly Spreen is an American Council on Exercise, American Aerobics and Fitness Association of America and International Kickboxing-certified fitness instructor.
decent dvd-all of the self dvds usually work if you use them! its a fun way to change up your routine!Published on July 2, 2012 by deena551
havent had this much fun in a long time. takes less time than driving to and from the gym. no more gyms for me!!!Published on February 2, 2012 by L ritter
The instructor has a great personality and keeps you motivated. This dvd is good for beginners to intermediate level. I enjoyed the dance moves and the music is pretty good.Published on August 15, 2010 by D. Caraballo
I thought that this would be a good way to get into shape, but I couldn't be more wrong. It is very slow paced, and when you are trying to follow along, they switch moves before... Read morePublished on November 24, 2009 by Kathleen Higgins
This video was not quite what I expected it to be. It's not really a "dance" video. It more of an aerobic workout done a little bit jazzier. However, it was a lot of fun. Read morePublished on February 24, 2009 by J. Reuter