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Self-Discipline in 10 days: How To Go From Thinking to Doing Paperback – May 2, 2011


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Product Details

  • Paperback: 166 pages
  • Publisher: HUB Publishing; New Edition edition (May 2, 2011)
  • Language: English
  • ISBN-10: 1880115107
  • ISBN-13: 978-1880115107
  • Product Dimensions: 9.9 x 7.9 x 0.5 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (105 customer reviews)
  • Amazon Best Sellers Rank: #41,972 in Books (See Top 100 in Books)

Editorial Reviews

Review

How do some people consistently transform their ideas into actions and achievements while others dream, think, and plan, but actually accomplish little? Answer: Self-Discipline! Follow the system in this book and you will achieve more self-discipline in your work life, your personal life, and any other area of your life. You will learn to apply simple techniques that will benefit you for a lifetime. All you need is the desire to improve. This system will do the rest. --HUB Publishing

177 of 182 people found the following review helpful: 5.0 out of 5 stars Exellent investment!, January 23, 2004 By Thomas Eberhard (Newton, MA United States) - See all my reviews (REAL NAME) This review is from: Self-Discipline in 10 Days: How to Go From Thinking to Doing (Paperback) I have lots of ideas and projects, but most of them were not getting done. I read the book, one chapter per day and did the exercises like a good little student. It has been extremely helpful. I've built the shelves I wanted to build, cleaned up the terrible messes around the house, started projects and making so much progress on them that I actually amaze myself. I've read other books from the so called success literature to help, but this one is the most practical, and easy to read. I almost don't feel like writing a review because I'd be giving away such a useful tool. The book is essentially split in two big sections. The first section deals with fears that people have. According to the author these fears subconsciously interfere with your ability to get things done. Through the exercises you gain insight into what fears you have and to what extent they influence you. I found the exercises useful, but a friend didn't agree that these were the most important fears. The second section has four or five chapters. Each chapter deals with a particular attitude that is an obstacle (such as perfectionism), and provides a tool to help the self discipline process. Some tools are a bit wishy-washy, like visualization and Mr Hyde but after an initial, what is this BS? I tried the concepts and I find them very useful. All in all, a very useful and practical book. I recommend that you read one chapter per day, and when you start a new chapter quickly skim over the preceeding one. --amazon.com customer

154 of 174 people found the following review helpful: 5.0 out of 5 stars Great Stuff!, June 23, 2000 By Linda Lee (california) - See all my reviews This review is from: Self-Discipline in 10 Days: How to Go From Thinking to Doing (Paperback) This book rules! I predict that word-of-mouth will make it a top seller for years to come. I really liked the clear explanations and specific directions. The author teaches a super easy self-discipline system. First, he simplifies the psychological process of self-discipline. Then he shows you how to immediately increase your self-discipline power and apply it to anything you want. I highly recommend this book to people who want to turn up their self-discipline a few notches. And here is a message for all you thinkers, dreamers, or even couch potatoes who are ready to transform your ideas into action: Buy this book! You can thank me later. --amazon.com customer

From the Publisher

Well known Human Behavior Specialist Theodore Bryant, MSW, has developed an exciting new book that will multiply your powers of self-discipline in just 10 days. The system in his book is based on years of experience conducting self-discipline classes, workshops, and seminars. Dont miss this opportunity to take control of your life. HUB Publishing --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

This book is a quick, easy read.
Lucy T.
I read the book, one chapter per day and did the exercises like a good little student.
Thomas Eberhard
GET THIS BOOK, it WILL Change Your Life.
Dean James

Most Helpful Customer Reviews

222 of 227 people found the following review helpful By T. Quinn on February 15, 2007
Format: Paperback
This unassuming book features big bold type, tacky clip-art, very brief chapters, and an expensive price. I knew the reviews were very positive but I did not have high expectations.

Was I in for a shocker. This book will change your life if you read it and apply it. Have you ever said to yourself that "I should be working on this report" but two hours later find yourself in front of the TV watching reruns? Or how about trying to stick to a healthy diet, but before you know it you are chowing down on a Big Mac and Super-sized fries?

The central concept of this book is that a PART of you does not want self-discipline. This part of you is very clever at putting up mental blocks and continually trying to throw you of course. The book lists every conceivable strategy your undisciplined self will use against you, and what you can do to successfully counter each one.

I was able to get results from this book almost immediately, and once the program was completed I noticed that I had managed to complete otherwise potentially difficult tasks that might sit on my list for weeks, or even months. I believe that most things people avoid doing are actually not as bad as we think, but all the avoidance makes them big and ugly when in truth it's not really that bad.

I would recommend this book as the foundation of a self-development plan.

Read it, understand it, and then apply it daily before moving on to something else. Once you can get yourself to do what you know you should do, I believe that you will be moving in a great direction.
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234 of 243 people found the following review helpful By Thomas Eberhard on January 23, 2004
Format: Paperback Verified Purchase
I have lots of ideas and projects, but most of them were not getting done. I read the book, one chapter per day and did the exercises like a good little student. It has been extremely helpful. I've built the shelves I wanted to build, cleaned up the terrible messes around the house, started projects and making so much progress on them that I actually amaze myself. I've read other books from the so called "success" literature to help, but this one is the most practical, and easy to read. I almost don't feel like writing a review because I'd be giving away such a useful tool.
The book is essentially split in two big sections. The first section deals with fears that people have. According to the author these fears subconsciously interfere with your ability to get things done. Through the exercises you gain insight into what fears you have and to what extent they influence you. I found the exercises useful, but a friend didn't agree that these were the most important fears.
The second section has four or five chapters. Each chapter deals with a particular attitude that is an obstacle (such as perfectionism), and provides a tool to help the self discipline process. Some tools are a bit wishy-washy, like "visualization", and "Mr Hyde" but after an initial "what is this BS?" I tried the concepts and I find them very useful.
All in all, a very useful and practical book. I recommend that you read one chapter per day, and when you start a new chapter quickly skim over the preceeding one.
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131 of 136 people found the following review helpful By Wendy F. Harper on November 22, 2006
Format: Paperback
I had to wait awhile to get this book, but it was worth both the wait and the cost. My biggest problem is procrastination, which exacerbates my weight and clutter problems. Stress and depression have been a real deterrant to reaching goals. This is the best book I've come across in getting to the bottom of my self-discipline lacks. I have completed the first 3 days so far but have gained so much in self-understanding, it is truly amazing. Be sure to do the exercises, they don't take long at all, and are really worth your time. I've read so many books on organizing and getting things done in a timely fashion. All of them had good ideas, but none of them got to the root of why I wasn't effectively reaching goals. I also like to collect inspirational and motivational quotes. The quotes and books all seemed to temporarily be the magic bullet to end my problems. None of them really made me think about why I had developed the clutter and weight and procrastination problems though. This is a book worth getting and working through!
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290 of 312 people found the following review helpful By A Customer on February 14, 2002
Format: Paperback
This is a book that aims to help you improve your self-discipline by carefully guiding you along a series of mental blocks that stop you from being disciplined.
The author very cleverly uses the typography in order to draw your attention to key points. Although the text seems unassuming at first, an awful lot of trial-and-error must have flown into this book as it almost at every stage seems to know what you're thinking and, based on that, guides you in the right direction.
Personally, I am awed by the spot-on analysis of the way that I'm thinking and how that blocked me from doing the things that I want to do. Although striving for "self-discipline" sounds strict and funless, I actually feel liberated after reading this book and even starting to apply the lessons learned. For me the book worked wonders and I am now getting things done that used to lie around for years.
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106 of 112 people found the following review helpful By Scott716 on September 19, 2005
Format: Paperback Verified Purchase
Excellent and short book (150 pages) that addresses the main issues of why people lack self-discipline and how to gain the skills necessary for self-discipline.

The books format is downscale, but do not let that distract from this book's effectiveness. For instance, the cover is bright orange, containing cheap clipart. It is written in large readible font as if for senior citizens. The whole book feels like a set of handouts in a classroom written in the 1970s on an early word processor.

However, this book works. It provides good information. It identifies the main forms of self-defeating behavior that prevent self-discipline. It has 15-minute writing exercises that let you identify ways in which that self-defeating behavior hinders you. It then provides key skills necessary to overcome that self-defeating behavior.

Worked for me. Crisp, clear, and focused. No fluff. No useless examples, no self-promotion. Just the facts. Useful ones. Great book.
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