Use this book to deal with both ishouldsi and mistakes, handle criticism, and feel more self-confident in your personal relationships. Each of the sixty exercises in the book includes a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple, step-by-step instructions for putting it into place. Learn strategies for unmasking and talking back to your inner critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compassion.
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Book Description
Editorial Reviews
Review
“Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life.”
—Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse
--This text refers to an alternate
Paperback
edition.
—Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse
From the Publisher
Re-released in an attractive new package, this best-selling, step-by-step guide is filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
--This text refers to an alternate
Paperback
edition.
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Most Helpful Customer Reviews
46 of 51 people found the following review helpful:
5.0 out of 5 stars
best little self-esteem book in self-help,
By A Customer
This review is from: The Self-Esteem Companion (Paperback)
I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought.
33 of 36 people found the following review helpful:
4.0 out of 5 stars
self esteem exercises are positive soul searching,
By
This review is from: The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths (Paperback)
As a psychologist I am always looking for short exercises to deliver an immediate response so people who are skeptical can see results. This is one of those positive, short chaptered resources that people will immediately connect with. This is also written by people from New Harbinger Press and this is also a relable source all around. Let the healing start somewhere!!
15 of 18 people found the following review helpful:
4.0 out of 5 stars
Simple & great for clients,
By
Amazon Verified Purchase(What's this?)
This review is from: The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths (Paperback)
Perfect summarised complimentary book to the self esteem book by McKay & Fanning. It complements the self-esteem book and provides strategies that you can give to clients to use.
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Inside This Book
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First Sentence:
In this section there are nine simple and easy exercises that will help you feel better about yourself fast. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pathological critic, reminder signs, scan your body, infant self, inner critic New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
In this section there are nine simple and easy exercises that will help you feel better about yourself fast. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pathological critic, reminder signs, scan your body, infant self, inner critic New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
16
books
cite this book:
See all 16 books citing this book
- The Addiction Workbook by Patrick Fanning in Back Matter
- Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight by Patrick Fanning in Back Matter
- When Anger Hurts by Matthew McKay Ph.D in Back Matter
- The Daily Relaxer by Patrick Fanning in Back Matter
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths by Patrick Fanning in Front Matter, and Back Matter
- Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations by Robert W. Firestone in Back Matter
- Perfecting Your Private Practice: Suggestions and Strategies for Psychologists by Dr. Joan Neehall-Davidson on page 336
- The Psychology of Nationalism by Joshua Searle-White in Back Matter
- The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions by James Claiborne in Back Matter
See all 16 books citing this book
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