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11 of 11 people found the following review helpful:
5.0 out of 5 stars
Enjoyable and effective,
By
This review is from: Self-Esteem (Audio CD)
Belleruth Naparstek says "His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful."
I agree. I use several of his programs in rotation. He is a comforting voice, not unlike Mister Rogers, using simple, almost childlike images and stories, over lulling music and ocean waves. Illig uses what's called "Ericksonian hypnosis", a a kind of hypnosis that is gentle, permissive, and respectful of the listener. It's a pleasant, relaxing way to spend a half hour. And I'm seeing results- changes in the way I think about things and react to things, which is the whole point of doing this. In short, if you've used self- help audio programs before, or even if you never have, Dr Illig's programs are wholeheartedly recommended. |
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Self-Esteem by David Illig (Audio CD - Mar. 2002)
Used & New from: $132.56
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