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SELF, the premier magazine devoted to womens health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs youve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazines Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that youll want to show off all year long.
Good video and I really like the setting and the instructor. Keep in mind-you need a stability ball for one of the segments (wish I would've known that before purchasing).Published 6 months ago by jam
Wrapped and sealed when it arrived! Short video with a few different challenging techniques! The first video that has helped strengthen my stomach muscles! Read morePublished 15 months ago by SERIOUSLY 8)
I love the Self line of DVD workouts. Violet Zaki in particular is an outstanding instructor. The workouts are challenging and extremely effective. Read morePublished 17 months ago by Kim B.
This dvd is a great workout; not too strenuous and I have tried to find this dvd for quite some time because I misplaced the one I had.Published 20 months ago by Mia McCray
It's a great workout. I am not happy about all of the changes and all the equipment needed but it does give you a great workout.Published on July 6, 2013 by Mrs. J
I love all of the Self magazines fitness DVDs. They are perfect for every fitness requirement I have and I love the three women hosts.Published on May 3, 2013 by Sunny
My sister had purchased this dvd and then ended up giving it to me. I'm not a huge fan of workout dvds cause they either go too fast for me to catch onto the routine or the... Read morePublished on August 17, 2011 by Kaitlyn Body
I really enjoy this video. I tried it first on Netflix to see if I would want to own it. I usually get pretty bored with work outs but this one is really helpful and engaging. Read morePublished on April 6, 2011 by jessica n. ray
This is a good video for ab workout basics. Not great if you aren't a beginner. It requires a lot of equipment, too.Published on July 30, 2010 by lala