An incredibly simple, entertaining, common-sense read about why we are getting so sick, tired and fat in America today and how we must take control of our own Self-health now or likely become a statistic ourselves.......
Zenn only asks you to start doing 1 thing, 3 times a day for 15 minutes everyday to lose weight, feel more energetic, get rid of aches and pains, avoid chronic illness and ultimately live a long, healthy life.......
"J. Michael Zenn has written a wonderful book on health. What we need to do is to wholeheartedly embrace the principals of The Self Health Revolution. I enthusiastically recommend this book!"...
John Mackey, Founder and CEO of Whole Foods Market......
"If ever there was a single book anyone interested in his or her health and well being should read without fail, this is it!"...
Harvey Diamond, Author of Fit For Life, one the top 25 best-selling books in history
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Most Helpful Customer Reviews
18 of 21 people found the following review helpful:
5.0 out of 5 stars
One of My Top Three Books on Health,
By Bernice Angoh (Atlanta, GA) - See all my reviews
This review is from: The Self Health Revolution (Paperback)
One of my Top three books on Health--and I have read many. For all those who really want to live a healthier and happier life, I highly recommend this little health Bible. This book opened my eyes to what ignorance can do to you and confirmed the benefits of taking proper care of our bodies. What you choose to do with the information after reading it is totally up to you but your life will never be the same after you read this book. Those who heed to Michael's words have only one thing to look forward to: the life we were meant to live here on earth; an abundant life free of sickness and disease. It was an honor to meet you Michael but more importantly I want to thank you for sharing your passion with the world. Hats off to you my friend. You inspire me.
15 of 18 people found the following review helpful:
5.0 out of 5 stars
a must read if you love yourself and the planet,
Amazon Verified Purchase(What's this?)
This review is from: The Self Health Revolution (Paperback)
Short enough to not be overwhelming, but detailed enough to be understood. A must read, and then a must do. Your grandmother was right, you are what you eat. This book made me rethink a lot of things, in the vein of Michael Pollan. You will be excited after reading it, and you will want to remake or at least rethink your eating/living habits. Very well written by an obviously compassionate being. Thank you Michael.
12 of 14 people found the following review helpful:
5.0 out of 5 stars
WoW! This book is a "must read!",
By
This review is from: The Self Health Revolution (Paperback)
"The Self Health Revolution" is the most compelling book you will ever read about beginning your own regimen of self health! Michael Zenn's wise advice is evolutionary! Read it once with a high lighter, then read it again. Next, do what you know you must. - Larry James, Author, "How to Really Love the One You're With"
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