Customer Reviews

The Self Health Revolution

5 star:		(32)
4 star:		(1)
3 star:		(2)
2 star:		(0)
1 star:		(0)

 

 

One of my Top three books on Health--and I have read many. For all those who really want to live a healthier and happier life, I highly recommend this little health Bible. This book opened my eyes to what ignorance can do to you and confirmed the benefits of taking proper care of our bodies. What you choose to do with the information after reading it is totally up to you but your life will never be the same after you read this book. Those who heed to Michael's words have only one thing to look forward to: the life we were meant to live here on earth; an abundant life free of sickness and disease. It was an honor to meet you Michael but more importantly I want to thank you for sharing your passion with the world. Hats off to you my friend. You inspire me.

Short enough to not be overwhelming, but detailed enough to be understood. A must read, and then a must do. Your grandmother was right, you are what you eat. This book made me rethink a lot of things, in the vein of Michael Pollan. You will be excited after reading it, and you will want to remake or at least rethink your eating/living habits. Very well written by an obviously compassionate being. Thank you Michael.

"The Self Health Revolution" is the most compelling book you will ever read about beginning your own regimen of self health! Michael Zenn's wise advice is evolutionary! Read it once with a high lighter, then read it again. Next, do what you know you must. - Larry James, Author, "How to Really Love the One You're With"

I picked up this book in a time of my life when I was under a lot of stress and had recently had a baby. I felt run down most of the time and was so tired. Just from reading this highly informative and inspiration book I felt encouraged to make a change in my life. The book is so easy to read and easy to understand. I feel so excited about making changes in what I eat that already I feel more positive.

This is a MUST-READ!!! It summarizes the food industry and food politics quickly and clearly, teaching us what we need to know so we can be conscious consumers. And it does so with humor, in a very readable and enjoyable style. Then it moves on to the positive side (how amazing our bodies are) and clearly outlines what to eat and how to do it in a simple and practical way.

It also gives us simple explanations for what disease (heart disease, diabetes, cancer, etc.) "feeds on" and how to "starve" those diseases out of our bodies.

I have read a lot of food and nutrition books and this one book does a FANTASTIC job at blending it all together into an easy to read book that can be appreciated by all. Here's to J. Michael Zenn for sharing what he has learned and for empowring us with great nutrition information to change our lives and bodies for good!!!

Reading the insights this book provides has opened my eyes to the food that is out there, what it means, and how it relates to my health and well being. I have a forever changed view of the foods I eat. The change from dead foods to living foods is apparent in my energy levels, the exponentially decreased frequency that I get sick, and the happiness I experience day to day from feeling so healthy. This is a wonderful book and I recommend it to any and all that want to see a 180 degree change in appearance and/or feeling. Happy Reading!

A great book. The book that changed my mind set regarding nutrition and the food industry. I'm giving this book as a gift and recommending this book to everybody I know. The book is very complete. I hope it changes your life like it changed mine.

This book is a must read! It had the same impact on me as The China Study - after I finished reading it, I went back to Whole Foods and bought additional copies to give out to all of my friends because I did not want to loan out my copy! Anyone who is interested in looking out for their own health on not relying on the Government to make sure the products they use and eat are good for them should read this book! It reads like a novel and is riddled with valuable information! I found myself taking notes and walking around with lists of "Bad Stuff" and "Good Stuff!" Pay no attention to the review about the silly grammatical errors - seriously, I am a stickler for proper writing style and the version I read had nothing that made me scratch my head!

This is a super book, and provides easy to follow recommendations. I feel a BOOST in energy since taking the 10-day challenge. I have a clearer sense of what my body needs and how to care for myself and my family. I've really enjoyed the transformation and will continue to do everything recommended in this book! I hope Mr. Zen writes a cookbook and also includes tips on living healthy while traveling. Thank you!

I was a little skeptical about this book at first: it sounded too good to be true (I mean the author's last name is Zenn!), but I gave it a chance. Upon reading it, I found useful and interesting facts that I never knew. The book not only informed me of ways to create a healthier lifestyle for myself, but was also very VERY inspirational. I keep a copy of this book not only next to my bed, but also IN my fridge to remind me of how important getting and staying healthy is to one's body and one's life.